Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey
USDA SR Legacy
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey belongs to the Grains category. A 100 g portion provides 421 kcal of energy, 11 g of protein, 74 g of carbohydrates, and 12 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.65g67%
- Fat
- 11.62g24%
- Protein
- 10.55g10%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 37 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 483 mg | |
| Sodium | 50 mg | |
| Calcium | 109 mg | |
| Iron | 2.8 mg | |
| Magnesium | 121 mg | |
| Zinc | 3 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey provides 421 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey high in protein? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey contains 483 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey belong to? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey contain common allergens? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey a good source of fiber? +
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey contains 10 g of fiber per 100 g, which is high.