Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon
USDA SR Legacy
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 11 g of protein, 78 g of carbohydrates, and 4.9 g of fat.
It is a notable source of dietary fiber (8.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.09g78%
- Fat
- 4.88g11%
- Protein
- 11.23g11%
Vitamins
| Vitamin A | 354 µg | |
| Vitamin C | 12 mg | |
| Vitamin E | 3.2 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 1,221 µg | |
Minerals
| Potassium | 359 mg | |
| Sodium | 344 mg | |
| Calcium | 210 mg | |
| Iron | 29.5 mg | |
| Magnesium | 114 mg | |
| Zinc | 7.1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon provides 379 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon high in protein? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon contains 359 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon belong to? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon provides notable amounts of Vitamin A (354 mcg), Vitamin C (12 mg) per 100 g.
Is Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon a good source of fiber? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon contains 8.7 g of fiber per 100 g, which is high.