Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries
USDA SR Legacy
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries belongs to the Grains category. A 100 g portion provides 397 kcal of energy, 4.5 g of protein, 86 g of carbohydrates, and 4.8 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.93g85%
- Fat
- 4.83g11%
- Protein
- 4.45g4%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 2.1 mg | |
| Folate (B9) | 2,757 µg | |
Minerals
| Potassium | 187 mg | |
| Sodium | 725 mg | |
| Calcium | 11 mg | |
| Iron | 19.8 mg | |
| Magnesium | 55 mg | |
| Zinc | 15.6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries? +
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries provides 397 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries high in protein? +
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries? +
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries contains 187 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries belong to? +
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries? +
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries a good source of fiber? +
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries contains 2.6 g of fiber per 100 g, which is moderate.