Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch
USDA SR Legacy
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch belongs to the Grains category. A 100 g portion provides 417 kcal of energy, 7.1 g of protein, 79 g of carbohydrates, and 9.2 g of fat.
It also delivers a meaningful amount of potassium (236 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.65g74%
- Fat
- 9.23g19%
- Protein
- 7.1g7%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 2 mg | |
| Folate (B9) | 2,629 µg | |
Minerals
| Potassium | 236 mg | |
| Sodium | 742 mg | |
| Calcium | 9 mg | |
| Iron | 18.4 mg | |
| Magnesium | 69 mg | |
| Zinc | 15.3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch provides 417 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch high in protein? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch contains 236 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch belong to? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch a good source of fiber? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch contains 2.7 g of fiber per 100 g, which is moderate.