Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular
USDA SR Legacy
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular belongs to the Grains category. A 100 g portion provides 366 kcal of energy, 31 g of protein, 49 g of carbohydrates, and 9.6 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 49.38g48%
- Fat
- 9.56g21%
- Protein
- 31.43g31%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 6 mg | |
| Vitamin E | 19.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 892 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 1,097 mg | |
| Sodium | 6 mg | |
| Calcium | 50 mg | |
| Iron | 8.3 mg | |
| Magnesium | 313 mg | |
| Zinc | 16 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular provides 366 kcal per 100 g serving.
Is Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular high in protein? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular contains 31 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular contains 1097 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular belong to? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular contain common allergens? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular a good source of fiber? +
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular contains 12 g of fiber per 100 g, which is high.