Cereals, ready-to-eat, Ralston crispy hexagons
USDA SR Legacy
Cereals, ready-to-eat, Ralston crispy hexagons belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 5.9 g of protein, 87 g of carbohydrates, and 0.95 g of fat.
It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 86.78g91%
- Fat
- 0.95g2%
- Protein
- 5.94g6%
Vitamins
| Vitamin A | 1,256 µg | |
| Vitamin C | 20.7 mg | |
| Vitamin D | 8.6 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 2.4 mg | |
| Vitamin B12 | 7.2 µg | |
Minerals
| Potassium | 224 mg | |
| Sodium | 517 mg | |
| Calcium | 8 mg | |
| Iron | 27.9 mg | |
| Magnesium | 16 mg | |
| Zinc | 7.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Ralston crispy hexagons? +
Cereals, ready-to-eat, Ralston crispy hexagons provides 379 kcal per 100 g serving.
Is Cereals, ready-to-eat, Ralston crispy hexagons high in protein? +
Cereals, ready-to-eat, Ralston crispy hexagons contains 5.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Ralston crispy hexagons? +
Cereals, ready-to-eat, Ralston crispy hexagons contains 224 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Ralston crispy hexagons belong to? +
Cereals, ready-to-eat, Ralston crispy hexagons is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Ralston crispy hexagons contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Ralston crispy hexagons does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Ralston crispy hexagons? +
Cereals, ready-to-eat, Ralston crispy hexagons provides notable amounts of Vitamin A (1256 mcg), Vitamin C (21 mg), Vitamin D (8.6 mcg), Vitamin B12 (7.2 mcg) per 100 g.
Is Cereals, ready-to-eat, Ralston crispy hexagons a good source of fiber? +
Cereals, ready-to-eat, Ralston crispy hexagons contains 1.5 g of fiber per 100 g, which is low.