Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits
USDA SR Legacy
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits belongs to the Grains category. A 100 g portion provides 385 kcal of energy, 7.1 g of protein, 76 g of carbohydrates, and 5.6 g of fat.
It is a notable source of dietary fiber (9.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.2g79%
- Fat
- 5.6g13%
- Protein
- 7.1g7%
Vitamins
| Vitamin A | 410 µg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 2.3 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 296 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 382 mg | |
| Sodium | 245 mg | |
| Calcium | 43 mg | |
| Iron | 9.8 mg | |
| Magnesium | 120 mg | |
| Zinc | 2.7 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits provides 385 kcal per 100 g serving.
Is Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits high in protein? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits contains 382 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits belong to? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits contain common allergens? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits provides notable amounts of Vitamin A (410 mcg), Vitamin D (1.8 mcg), Vitamin B12 (2.7 mcg) per 100 g.
Is Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits a good source of fiber? +
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits contains 9.7 g of fiber per 100 g, which is high.