Cereals, ready-to-eat, Quaker Crunchy Bran
USDA SR Legacy
Cereals, ready-to-eat, Quaker Crunchy Bran belongs to the Grains category. A 100 g portion provides 331 kcal of energy, 6.4 g of protein, 84 g of carbohydrates, and 4.1 g of fat.
It is a notable source of dietary fiber (15 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83.68g84%
- Fat
- 4.06g9%
- Protein
- 6.37g6%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 2 mg | |
| Folate (B9) | 2,629 µg | |
Minerals
| Potassium | 239 mg | |
| Sodium | 759 mg | |
| Calcium | 71 mg | |
| Iron | 31 mg | |
| Magnesium | 61 mg | |
| Zinc | 15.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Crunchy Bran? +
Cereals, ready-to-eat, Quaker Crunchy Bran provides 331 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Crunchy Bran high in protein? +
Cereals, ready-to-eat, Quaker Crunchy Bran contains 6.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Crunchy Bran? +
Cereals, ready-to-eat, Quaker Crunchy Bran contains 239 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Crunchy Bran belong to? +
Cereals, ready-to-eat, Quaker Crunchy Bran is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Crunchy Bran contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Crunchy Bran does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Crunchy Bran? +
Cereals, ready-to-eat, Quaker Crunchy Bran does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Crunchy Bran a good source of fiber? +
Cereals, ready-to-eat, Quaker Crunchy Bran contains 15 g of fiber per 100 g, which is high.