Cereals, ready-to-eat, Quaker King Vitaman
USDA SR Legacy
Cereals, ready-to-eat, Quaker King Vitaman belongs to the Grains category. A 100 g portion provides 381 kcal of energy, 6.4 g of protein, 84 g of carbohydrates, and 3.4 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83.85g86%
- Fat
- 3.44g8%
- Protein
- 6.41g7%
Vitamins
| Vitamin A | 968 µg | |
| Vitamin C | 40 mg | |
| Vitamin E | 4.6 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 2,255 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 268 mg | |
| Sodium | 825 mg | |
| Calcium | 10 mg | |
| Iron | 29 mg | |
| Magnesium | 82 mg | |
| Zinc | 12.7 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker King Vitaman? +
Cereals, ready-to-eat, Quaker King Vitaman provides 381 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker King Vitaman high in protein? +
Cereals, ready-to-eat, Quaker King Vitaman contains 6.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker King Vitaman? +
Cereals, ready-to-eat, Quaker King Vitaman contains 268 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker King Vitaman belong to? +
Cereals, ready-to-eat, Quaker King Vitaman is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker King Vitaman contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker King Vitaman does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker King Vitaman? +
Cereals, ready-to-eat, Quaker King Vitaman provides notable amounts of Vitamin A (968 mcg), Vitamin C (40 mg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Quaker King Vitaman a good source of fiber? +
Cereals, ready-to-eat, Quaker King Vitaman contains 3.4 g of fiber per 100 g, which is moderate.