Cereals, ready-to-eat, rice, puffed, fortified
USDA SR Legacy
Cereals, ready-to-eat, rice, puffed, fortified belongs to the Grains category. A 100 g portion provides 402 kcal of energy, 6.3 g of protein, 90 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 89.8g92%
- Fat
- 0.5g1%
- Protein
- 6.3g6%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 113 mg | |
| Sodium | 3 mg | |
| Calcium | 6 mg | |
| Iron | 31.7 mg | |
| Magnesium | 25 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, rice, puffed, fortified? +
Cereals, ready-to-eat, rice, puffed, fortified provides 402 kcal per 100 g serving.
Is Cereals, ready-to-eat, rice, puffed, fortified high in protein? +
Cereals, ready-to-eat, rice, puffed, fortified contains 6.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, rice, puffed, fortified? +
Cereals, ready-to-eat, rice, puffed, fortified contains 113 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, rice, puffed, fortified belong to? +
Cereals, ready-to-eat, rice, puffed, fortified is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, rice, puffed, fortified contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, rice, puffed, fortified does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, rice, puffed, fortified? +
Cereals, ready-to-eat, rice, puffed, fortified does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, rice, puffed, fortified a good source of fiber? +
Cereals, ready-to-eat, rice, puffed, fortified contains 1.7 g of fiber per 100 g, which is low.