Cereals, ready-to-eat, Quaker Oat Cinnamon Life
USDA SR Legacy
Cereals, ready-to-eat, Quaker Oat Cinnamon Life belongs to the Grains category. A 100 g portion provides 374 kcal of energy, 9.1 g of protein, 79 g of carbohydrates, and 4.1 g of fat.
It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.02g81%
- Fat
- 4.1g9%
- Protein
- 9.14g9%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 2,227 µg | |
Minerals
| Potassium | 260 mg | |
| Sodium | 463 mg | |
| Calcium | 387 mg | |
| Iron | 23.2 mg | |
| Magnesium | 90 mg | |
| Zinc | 13.8 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Oat Cinnamon Life? +
Cereals, ready-to-eat, Quaker Oat Cinnamon Life provides 374 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Oat Cinnamon Life high in protein? +
Cereals, ready-to-eat, Quaker Oat Cinnamon Life contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Oat Cinnamon Life? +
Cereals, ready-to-eat, Quaker Oat Cinnamon Life contains 260 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Oat Cinnamon Life belong to? +
Cereals, ready-to-eat, Quaker Oat Cinnamon Life is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Oat Cinnamon Life contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Oat Cinnamon Life does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Oat Cinnamon Life? +
Cereals, ready-to-eat, Quaker Oat Cinnamon Life does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Oat Cinnamon Life a good source of fiber? +
Cereals, ready-to-eat, Quaker Oat Cinnamon Life contains 6.3 g of fiber per 100 g, which is high.