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259 alimentos

Mariscos

Omega-3 · Protein · Selenium

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Abadejo de Alaska, al horno (puede contener aditivos para retener humedad)

Calories111kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g

Abadejo de Alaska, cocinado

Calories86.6164kcal
Protein
19.42 g
Carbs
0 g
Fiber
g

Abadejo de Alaska, crudo

Calories76kcal
Protein
17.17 g
Carbs
0 g
Fiber
g

Abadejo de Alaska, crudo (puede contener aditivos para retener humedad)

Calories56kcal
Protein
12.19 g
Carbs
0 g
Fiber
0 g

Abadejo del Atlantico, al horno

Calories118kcal
Protein
24.92 g
Carbs
0 g
Fiber
0 g

Abadejo del Atlantico, crudo

Calories92kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g

Huevas de pescado, al horno

Calories204kcal
Protein
28.62 g
Carbs
1.92 g
Fiber
0 g

Huevas de pescado, crudas

Calories143kcal
Protein
22.32 g
Carbs
1.5 g
Fiber
0 g

Lisa rayada, al horno

Calories150kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g

Lisa rayada, cruda

Calories117kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g

Lucio del norte, al horno

Calories113kcal
Protein
24.69 g
Carbs
0 g
Fiber
0 g

Lucio del norte, crudo

Calories88kcal
Protein
19.26 g
Carbs
0 g
Fiber
0 g

Lucioperca americana, al horno

Calories119kcal
Protein
24.54 g
Carbs
0 g
Fiber
0 g

Lucioperca americana, cruda

Calories93kcal
Protein
19.14 g
Carbs
0 g
Fiber
0 g

Perca oceanica del Atlantico, al horno

Calories96kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g

Perca oceanica del Atlantico, cruda

Calories79kcal
Protein
15.31 g
Carbs
0 g
Fiber
0 g

Perca, al horno

Calories117kcal
Protein
24.86 g
Carbs
0 g
Fiber
0 g

Perca, cruda

Calories91kcal
Protein
19.39 g
Carbs
0 g
Fiber
0 g

Pez roca del Pacifico, al horno

Calories109kcal
Protein
22.23 g
Carbs
0 g
Fiber
0 g

Pez roca del Pacifico, crudo

Calories90kcal
Protein
18.36 g
Carbs
0 g
Fiber
0 g

Pompano de Florida, al horno

Calories211kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g

Pompano de Florida, crudo

Calories164kcal
Protein
18.48 g
Carbs
0 g
Fiber
0 g

Pout oceanico, al horno

Calories102kcal
Protein
21.33 g
Carbs
0 g
Fiber
0 g

Pout oceanico, crudo

Calories79kcal
Protein
16.64 g
Carbs
0 g
Fiber
0 g

Rape, al horno

Calories97kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g

Rape, crudo

Calories76kcal
Protein
14.48 g
Carbs
0 g
Fiber
0 g

Reloj anaranjado, al horno

Calories105kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g

Reloj anaranjado, crudo

Calories76kcal
Protein
16.41 g
Carbs
0 g
Fiber
0 g

Sable negro (bacalao negro), ahumado

Calories257kcal
Protein
17.65 g
Carbs
0 g
Fiber
0 g

Sable negro (bacalao negro), al horno

Calories250kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g

Sable negro (bacalao negro), crudo

Calories195kcal
Protein
13.41 g
Carbs
0 g
Fiber
0 g

Salmon chinook (real), al horno

Calories231kcal
Protein
25.72 g
Carbs
0 g
Fiber
0 g

Salmon chinook (real), crudo

Calories179kcal
Protein
19.93 g
Carbs
0 g
Fiber
0 g

Salmon chinook, ahumado

Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g

Salmon chinook, ahumado (lox)

Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g

Salmon chum, al horno

Calories154kcal
Protein
25.82 g
Carbs
0 g
Fiber
0 g

Salmon chum, crudo

Calories120kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g

Salmon chum, en lata con hueso, escurrido

Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g

Salmon chum, en lata sin sal con hueso, escurrido

Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g

Salmon coho (plateado), de cultivo, al horno

Calories178kcal
Protein
24.3 g
Carbs
0 g
Fiber
0 g

Salmon coho, de cultivo, crudo

Calories160kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g

Salmon coho, silvestre, al horno

Calories139kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g

Salmon coho, silvestre, al vapor

Calories184kcal
Protein
27.36 g
Carbs
0 g
Fiber
0 g

Salmon coho, silvestre, crudo

Calories146kcal
Protein
21.62 g
Carbs
0 g
Fiber
0 g

Salmon del Atlantico, de cultivo, al horno

Calories206kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g

Salmon del Atlantico, de cultivo, crudo

Calories208kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g

Salmon del Atlantico, silvestre, al horno

Calories182kcal
Protein
25.44 g
Carbs
0 g
Fiber
0 g

Salmon del Atlantico, silvestre, crudo

Calories142kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g

Salmon rosado, en lata escurrido, sin piel ni huesos

Calories136kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g

Salmon rosado, en lata, escurrido

Calories138kcal
Protein
23.1 g
Carbs
0 g
Fiber
0 g