259 alimentos
Mariscos
Omega-3 · Protein · Selenium
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Abadejo de Alaska, al horno (puede contener aditivos para retener humedad)
Calories111kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
Abadejo de Alaska, cocinado
Calories86.6164kcal
Protein
19.42 g
Carbs
0 g
Fiber
— g
Abadejo de Alaska, crudo
Calories76kcal
Protein
17.17 g
Carbs
0 g
Fiber
— g
Abadejo de Alaska, crudo (puede contener aditivos para retener humedad)
Calories56kcal
Protein
12.19 g
Carbs
0 g
Fiber
0 g
Abadejo del Atlantico, al horno
Calories118kcal
Protein
24.92 g
Carbs
0 g
Fiber
0 g
Abadejo del Atlantico, crudo
Calories92kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g
Huevas de pescado, al horno
Calories204kcal
Protein
28.62 g
Carbs
1.92 g
Fiber
0 g
Huevas de pescado, crudas
Calories143kcal
Protein
22.32 g
Carbs
1.5 g
Fiber
0 g
Lisa rayada, al horno
Calories150kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g
Lisa rayada, cruda
Calories117kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g
Lucio del norte, al horno
Calories113kcal
Protein
24.69 g
Carbs
0 g
Fiber
0 g
Lucio del norte, crudo
Calories88kcal
Protein
19.26 g
Carbs
0 g
Fiber
0 g
Lucioperca americana, al horno
Calories119kcal
Protein
24.54 g
Carbs
0 g
Fiber
0 g
Lucioperca americana, cruda
Calories93kcal
Protein
19.14 g
Carbs
0 g
Fiber
0 g
Perca oceanica del Atlantico, al horno
Calories96kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Perca oceanica del Atlantico, cruda
Calories79kcal
Protein
15.31 g
Carbs
0 g
Fiber
0 g
Perca, al horno
Calories117kcal
Protein
24.86 g
Carbs
0 g
Fiber
0 g
Perca, cruda
Calories91kcal
Protein
19.39 g
Carbs
0 g
Fiber
0 g
Pez roca del Pacifico, al horno
Calories109kcal
Protein
22.23 g
Carbs
0 g
Fiber
0 g
Pez roca del Pacifico, crudo
Calories90kcal
Protein
18.36 g
Carbs
0 g
Fiber
0 g
Pompano de Florida, al horno
Calories211kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g
Pompano de Florida, crudo
Calories164kcal
Protein
18.48 g
Carbs
0 g
Fiber
0 g
Pout oceanico, al horno
Calories102kcal
Protein
21.33 g
Carbs
0 g
Fiber
0 g
Pout oceanico, crudo
Calories79kcal
Protein
16.64 g
Carbs
0 g
Fiber
0 g
Rape, al horno
Calories97kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Rape, crudo
Calories76kcal
Protein
14.48 g
Carbs
0 g
Fiber
0 g
Reloj anaranjado, al horno
Calories105kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Reloj anaranjado, crudo
Calories76kcal
Protein
16.41 g
Carbs
0 g
Fiber
0 g
Sable negro (bacalao negro), ahumado
Calories257kcal
Protein
17.65 g
Carbs
0 g
Fiber
0 g
Sable negro (bacalao negro), al horno
Calories250kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g
Sable negro (bacalao negro), crudo
Calories195kcal
Protein
13.41 g
Carbs
0 g
Fiber
0 g
Salmon chinook (real), al horno
Calories231kcal
Protein
25.72 g
Carbs
0 g
Fiber
0 g
Salmon chinook (real), crudo
Calories179kcal
Protein
19.93 g
Carbs
0 g
Fiber
0 g
Salmon chinook, ahumado
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Salmon chinook, ahumado (lox)
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Salmon chum, al horno
Calories154kcal
Protein
25.82 g
Carbs
0 g
Fiber
0 g
Salmon chum, crudo
Calories120kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g
Salmon chum, en lata con hueso, escurrido
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Salmon chum, en lata sin sal con hueso, escurrido
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Salmon coho (plateado), de cultivo, al horno
Calories178kcal
Protein
24.3 g
Carbs
0 g
Fiber
0 g
Salmon coho, de cultivo, crudo
Calories160kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g
Salmon coho, silvestre, al horno
Calories139kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Salmon coho, silvestre, al vapor
Calories184kcal
Protein
27.36 g
Carbs
0 g
Fiber
0 g
Salmon coho, silvestre, crudo
Calories146kcal
Protein
21.62 g
Carbs
0 g
Fiber
0 g
Salmon del Atlantico, de cultivo, al horno
Calories206kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g
Salmon del Atlantico, de cultivo, crudo
Calories208kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g
Salmon del Atlantico, silvestre, al horno
Calories182kcal
Protein
25.44 g
Carbs
0 g
Fiber
0 g
Salmon del Atlantico, silvestre, crudo
Calories142kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g
Salmon rosado, en lata escurrido, sin piel ni huesos
Calories136kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Salmon rosado, en lata, escurrido
Calories138kcal
Protein
23.1 g
Carbs
0 g
Fiber
0 g