259 alimentos
Frutos do Mar
Omega-3 · Protein · Selenium
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Escamudo do Alasca, assado (pode conter aditivos para retencao de umidade)
Calories111kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
Escamudo do Alasca, cozido
Calories86.6164kcal
Protein
19.42 g
Carbs
0 g
Fiber
— g
Escamudo do Alasca, cru
Calories76kcal
Protein
17.17 g
Carbs
0 g
Fiber
— g
Escamudo do Alasca, cru (pode conter aditivos para retencao de umidade)
Calories56kcal
Protein
12.19 g
Carbs
0 g
Fiber
0 g
Escamudo do Atlantico, assado
Calories118kcal
Protein
24.92 g
Carbs
0 g
Fiber
0 g
Escamudo do Atlantico, cru
Calories92kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g
Lucio do norte, assado
Calories113kcal
Protein
24.69 g
Carbs
0 g
Fiber
0 g
Lucio do norte, cru
Calories88kcal
Protein
19.26 g
Carbs
0 g
Fiber
0 g
Lucioperca americana, assada
Calories119kcal
Protein
24.54 g
Carbs
0 g
Fiber
0 g
Lucioperca americana, crua
Calories93kcal
Protein
19.14 g
Carbs
0 g
Fiber
0 g
Orange roughy, assado
Calories105kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Orange roughy, cru
Calories76kcal
Protein
16.41 g
Carbs
0 g
Fiber
0 g
Ovas de peixe, assadas
Calories204kcal
Protein
28.62 g
Carbs
1.92 g
Fiber
0 g
Ovas de peixe, cruas
Calories143kcal
Protein
22.32 g
Carbs
1.5 g
Fiber
0 g
Peixe das rochas do Pacifico, assado
Calories109kcal
Protein
22.23 g
Carbs
0 g
Fiber
0 g
Peixe das rochas do Pacifico, cru
Calories90kcal
Protein
18.36 g
Carbs
0 g
Fiber
0 g
Peixe-sable (bacalhau-negro), assado
Calories250kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g
Peixe-sable (bacalhau-negro), cru
Calories195kcal
Protein
13.41 g
Carbs
0 g
Fiber
0 g
Peixe-sable (bacalhau-negro), defumado
Calories257kcal
Protein
17.65 g
Carbs
0 g
Fiber
0 g
Perca oceanica do Atlantico, assada
Calories96kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Perca oceanica do Atlantico, crua
Calories79kcal
Protein
15.31 g
Carbs
0 g
Fiber
0 g
Perca, assada
Calories117kcal
Protein
24.86 g
Carbs
0 g
Fiber
0 g
Perca, crua
Calories91kcal
Protein
19.39 g
Carbs
0 g
Fiber
0 g
Pompano da Florida, assado
Calories211kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g
Pompano da Florida, cru
Calories164kcal
Protein
18.48 g
Carbs
0 g
Fiber
0 g
Pout oceanico, assado
Calories102kcal
Protein
21.33 g
Carbs
0 g
Fiber
0 g
Pout oceanico, cru
Calories79kcal
Protein
16.64 g
Carbs
0 g
Fiber
0 g
Salmao chinook (real), assado
Calories231kcal
Protein
25.72 g
Carbs
0 g
Fiber
0 g
Salmao chinook (real), cru
Calories179kcal
Protein
19.93 g
Carbs
0 g
Fiber
0 g
Salmao chinook, defumado
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Salmao chinook, defumado (lox)
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Salmao chum, assado
Calories154kcal
Protein
25.82 g
Carbs
0 g
Fiber
0 g
Salmao chum, cru
Calories120kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g
Salmao chum, enlatado com osso, escorrido
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Salmao chum, enlatado sem sal com osso, escorrido
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Salmao coho (prateado), criacao, assado
Calories178kcal
Protein
24.3 g
Carbs
0 g
Fiber
0 g
Salmao coho, criacao, cru
Calories160kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g
Salmao coho, selvagem, assado
Calories139kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Salmao coho, selvagem, cozido no vapor
Calories184kcal
Protein
27.36 g
Carbs
0 g
Fiber
0 g
Salmao coho, selvagem, cru
Calories146kcal
Protein
21.62 g
Carbs
0 g
Fiber
0 g
Salmao do Atlantico, criacao, assado
Calories206kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g
Salmao do Atlantico, criacao, cru
Calories208kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g
Salmao do Atlantico, selvagem, assado
Calories182kcal
Protein
25.44 g
Carbs
0 g
Fiber
0 g
Salmao do Atlantico, selvagem, cru
Calories142kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g
Salmao rosa, enlatado escorrido sem pele nem ossos
Calories136kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Salmao rosa, enlatado, escorrido
Calories138kcal
Protein
23.1 g
Carbs
0 g
Fiber
0 g
Tainha listrada, assada
Calories150kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g
Tainha listrada, crua
Calories117kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g
Tamboril (rape), assado
Calories97kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Tamboril (rape), cru
Calories76kcal
Protein
14.48 g
Carbs
0 g
Fiber
0 g