259 aliments
Fruits de Mer
Omega-3 · Protein · Selenium
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Brochet du nord, cru
Calories88kcal
Protein
19.26 g
Carbs
0 g
Fiber
0 g
Brochet du nord, cuit au four
Calories113kcal
Protein
24.69 g
Carbs
0 g
Fiber
0 g
Colin d'Alaska, cru
Calories76kcal
Protein
17.17 g
Carbs
0 g
Fiber
— g
Colin d'Alaska, cru (peut contenir des additifs pour retenir l'humidite)
Calories56kcal
Protein
12.19 g
Carbs
0 g
Fiber
0 g
Colin d'Alaska, cuit
Calories86.6164kcal
Protein
19.42 g
Carbs
0 g
Fiber
— g
Colin d'Alaska, cuit au four (peut contenir des additifs pour retenir l'humidite)
Calories111kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
Colin de l'Atlantique, cru
Calories92kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g
Colin de l'Atlantique, cuit au four
Calories118kcal
Protein
24.92 g
Carbs
0 g
Fiber
0 g
Dore jaune, cru
Calories93kcal
Protein
19.14 g
Carbs
0 g
Fiber
0 g
Dore jaune, cuit au four
Calories119kcal
Protein
24.54 g
Carbs
0 g
Fiber
0 g
Hoplostete orange (orange roughy), cru
Calories76kcal
Protein
16.41 g
Carbs
0 g
Fiber
0 g
Hoplostete orange (orange roughy), cuit au four
Calories105kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Lotte (baudroie), crue
Calories76kcal
Protein
14.48 g
Carbs
0 g
Fiber
0 g
Lotte (baudroie), cuite au four
Calories97kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Morue charbonniere, crue
Calories195kcal
Protein
13.41 g
Carbs
0 g
Fiber
0 g
Morue charbonniere, cuite au four
Calories250kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g
Morue charbonniere, fumee
Calories257kcal
Protein
17.65 g
Carbs
0 g
Fiber
0 g
Mulet raye, cru
Calories117kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g
Mulet raye, cuit au four
Calories150kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g
Oeufs de poisson, crus
Calories143kcal
Protein
22.32 g
Carbs
1.5 g
Fiber
0 g
Oeufs de poisson, cuits au four
Calories204kcal
Protein
28.62 g
Carbs
1.92 g
Fiber
0 g
Perche, crue
Calories91kcal
Protein
19.39 g
Carbs
0 g
Fiber
0 g
Perche, cuite au four
Calories117kcal
Protein
24.86 g
Carbs
0 g
Fiber
0 g
Poisson de roche du Pacifique, cru
Calories90kcal
Protein
18.36 g
Carbs
0 g
Fiber
0 g
Poisson de roche du Pacifique, cuit au four
Calories109kcal
Protein
22.23 g
Carbs
0 g
Fiber
0 g
Pompano de Floride, cru
Calories164kcal
Protein
18.48 g
Carbs
0 g
Fiber
0 g
Pompano de Floride, cuit au four
Calories211kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g
Pout d'ocean, cru
Calories79kcal
Protein
16.64 g
Carbs
0 g
Fiber
0 g
Pout d'ocean, cuit au four
Calories102kcal
Protein
21.33 g
Carbs
0 g
Fiber
0 g
Saumon chinook (royal), cru
Calories179kcal
Protein
19.93 g
Carbs
0 g
Fiber
0 g
Saumon chinook (royal), cuit au four
Calories231kcal
Protein
25.72 g
Carbs
0 g
Fiber
0 g
Saumon chinook, fume
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Saumon chinook, fume (lox)
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Saumon chum, cru
Calories120kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g
Saumon chum, cuit au four
Calories154kcal
Protein
25.82 g
Carbs
0 g
Fiber
0 g
Saumon chum, en conserve avec os, egouttee
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Saumon chum, en conserve sans sel avec os, egouttee
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Saumon coho (argente), d'elevage, cuit au four
Calories178kcal
Protein
24.3 g
Carbs
0 g
Fiber
0 g
Saumon coho, d'elevage, cru
Calories160kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g
Saumon coho, sauvage, cru
Calories146kcal
Protein
21.62 g
Carbs
0 g
Fiber
0 g
Saumon coho, sauvage, cuit a la vapeur
Calories184kcal
Protein
27.36 g
Carbs
0 g
Fiber
0 g
Saumon coho, sauvage, cuit au four
Calories139kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Saumon de l'Atlantique, d'elevage, cru
Calories208kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g
Saumon de l'Atlantique, d'elevage, cuit au four
Calories206kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g
Saumon de l'Atlantique, sauvage, cru
Calories142kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g
Saumon de l'Atlantique, sauvage, cuit au four
Calories182kcal
Protein
25.44 g
Carbs
0 g
Fiber
0 g
Saumon rose, en conserve egouttee sans peau ni os
Calories136kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Saumon rose, en conserve, egouttee
Calories138kcal
Protein
23.1 g
Carbs
0 g
Fiber
0 g
Sebaste de l'Atlantique, cru
Calories79kcal
Protein
15.31 g
Carbs
0 g
Fiber
0 g
Sebaste de l'Atlantique, cuit au four
Calories96kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g