waffle.wiki
food & nutrition
259 aliments

Fruits de Mer

Omega-3 · Protein · Selenium

Filter
Trier

Brochet du nord, cru

Calories88kcal
Protein
19.26 g
Carbs
0 g
Fiber
0 g

Brochet du nord, cuit au four

Calories113kcal
Protein
24.69 g
Carbs
0 g
Fiber
0 g

Colin d'Alaska, cru

Calories76kcal
Protein
17.17 g
Carbs
0 g
Fiber
g

Colin d'Alaska, cru (peut contenir des additifs pour retenir l'humidite)

Calories56kcal
Protein
12.19 g
Carbs
0 g
Fiber
0 g

Colin d'Alaska, cuit

Calories86.6164kcal
Protein
19.42 g
Carbs
0 g
Fiber
g

Colin d'Alaska, cuit au four (peut contenir des additifs pour retenir l'humidite)

Calories111kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g

Colin de l'Atlantique, cru

Calories92kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g

Colin de l'Atlantique, cuit au four

Calories118kcal
Protein
24.92 g
Carbs
0 g
Fiber
0 g

Dore jaune, cru

Calories93kcal
Protein
19.14 g
Carbs
0 g
Fiber
0 g

Dore jaune, cuit au four

Calories119kcal
Protein
24.54 g
Carbs
0 g
Fiber
0 g

Hoplostete orange (orange roughy), cru

Calories76kcal
Protein
16.41 g
Carbs
0 g
Fiber
0 g

Hoplostete orange (orange roughy), cuit au four

Calories105kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g

Lotte (baudroie), crue

Calories76kcal
Protein
14.48 g
Carbs
0 g
Fiber
0 g

Lotte (baudroie), cuite au four

Calories97kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g

Morue charbonniere, crue

Calories195kcal
Protein
13.41 g
Carbs
0 g
Fiber
0 g

Morue charbonniere, cuite au four

Calories250kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g

Morue charbonniere, fumee

Calories257kcal
Protein
17.65 g
Carbs
0 g
Fiber
0 g

Mulet raye, cru

Calories117kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g

Mulet raye, cuit au four

Calories150kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g

Oeufs de poisson, crus

Calories143kcal
Protein
22.32 g
Carbs
1.5 g
Fiber
0 g

Oeufs de poisson, cuits au four

Calories204kcal
Protein
28.62 g
Carbs
1.92 g
Fiber
0 g

Perche, crue

Calories91kcal
Protein
19.39 g
Carbs
0 g
Fiber
0 g

Perche, cuite au four

Calories117kcal
Protein
24.86 g
Carbs
0 g
Fiber
0 g

Poisson de roche du Pacifique, cru

Calories90kcal
Protein
18.36 g
Carbs
0 g
Fiber
0 g

Poisson de roche du Pacifique, cuit au four

Calories109kcal
Protein
22.23 g
Carbs
0 g
Fiber
0 g

Pompano de Floride, cru

Calories164kcal
Protein
18.48 g
Carbs
0 g
Fiber
0 g

Pompano de Floride, cuit au four

Calories211kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g

Pout d'ocean, cru

Calories79kcal
Protein
16.64 g
Carbs
0 g
Fiber
0 g

Pout d'ocean, cuit au four

Calories102kcal
Protein
21.33 g
Carbs
0 g
Fiber
0 g

Saumon chinook (royal), cru

Calories179kcal
Protein
19.93 g
Carbs
0 g
Fiber
0 g

Saumon chinook (royal), cuit au four

Calories231kcal
Protein
25.72 g
Carbs
0 g
Fiber
0 g

Saumon chinook, fume

Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g

Saumon chinook, fume (lox)

Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g

Saumon chum, cru

Calories120kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g

Saumon chum, cuit au four

Calories154kcal
Protein
25.82 g
Carbs
0 g
Fiber
0 g

Saumon chum, en conserve avec os, egouttee

Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g

Saumon chum, en conserve sans sel avec os, egouttee

Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g

Saumon coho (argente), d'elevage, cuit au four

Calories178kcal
Protein
24.3 g
Carbs
0 g
Fiber
0 g

Saumon coho, d'elevage, cru

Calories160kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g

Saumon coho, sauvage, cru

Calories146kcal
Protein
21.62 g
Carbs
0 g
Fiber
0 g

Saumon coho, sauvage, cuit a la vapeur

Calories184kcal
Protein
27.36 g
Carbs
0 g
Fiber
0 g

Saumon coho, sauvage, cuit au four

Calories139kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g

Saumon de l'Atlantique, d'elevage, cru

Calories208kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g

Saumon de l'Atlantique, d'elevage, cuit au four

Calories206kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g

Saumon de l'Atlantique, sauvage, cru

Calories142kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g

Saumon de l'Atlantique, sauvage, cuit au four

Calories182kcal
Protein
25.44 g
Carbs
0 g
Fiber
0 g

Saumon rose, en conserve egouttee sans peau ni os

Calories136kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g

Saumon rose, en conserve, egouttee

Calories138kcal
Protein
23.1 g
Carbs
0 g
Fiber
0 g

Sebaste de l'Atlantique, cru

Calories79kcal
Protein
15.31 g
Carbs
0 g
Fiber
0 g

Sebaste de l'Atlantique, cuit au four

Calories96kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g