waffle.wiki
food & nutrition
226 foods

Dairy

Calcium · Protein · Vitamin D

Filter
Sort

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Calories240kcal
Protein
17.6 g
Carbs
10.6 g
Fiber
0 g

Cheese product, pasteurized process, American, vitamin D fortified

Calories307kcal
Protein
16.09 g
Carbs
8.85 g
Fiber
0 g

Cheese sauce, prepared from recipe

Calories197kcal
Protein
10.33 g
Carbs
5.48 g
Fiber
0.1 g

Cheese spread, American or cheddar cheese base, reduced fat

Calories176kcal
Protein
13.41 g
Carbs
10.71 g
Fiber
0 g

Cheese spread, cream cheese base

Calories295kcal
Protein
7.1 g
Carbs
3.5 g
Fiber
0 g

Cheese spread, pasteurized process, American

Calories290kcal
Protein
16.41 g
Carbs
8.73 g
Fiber
0 g

Cheese substitute, mozzarella

Calories248kcal
Protein
11.47 g
Carbs
23.67 g
Fiber
0 g

Cheese, Mexican blend

Calories384kcal
Protein
23.54 g
Carbs
0.13 g
Fiber
0 g

Cheese, Mexican blend, reduced fat

Calories282kcal
Protein
24.69 g
Carbs
3.41 g
Fiber
0 g

Cheese, Mexican, queso anejo

Calories373kcal
Protein
21.44 g
Carbs
4.63 g
Fiber
0 g

Cheese, Mexican, queso asadero

Calories356kcal
Protein
22.6 g
Carbs
4.13 g
Fiber
0 g

Cheese, Mexican, queso chihuahua

Calories374kcal
Protein
21.56 g
Carbs
5.56 g
Fiber
0 g

Cheese, Mexican, queso cotija

Calories366kcal
Protein
20 g
Carbs
3.97 g
Fiber
0 g

Cheese, monterey

Calories373kcal
Protein
24.48 g
Carbs
0.68 g
Fiber
0 g

Cheese, monterey, low-fat

Calories313kcal
Protein
28.2 g
Carbs
0.7 g
Fiber
0 g

Cheese, mozzarella, low moisture, part-skim

Calories295kcal
Protein
23.75 g
Carbs
5.58 g
Fiber
0 g

Cheese, mozzarella, low moisture, part-skim, shredded

Calories304kcal
Protein
23.63 g
Carbs
8.06 g
Fiber
0 g

Cheese, mozzarella, low sodium

Calories280kcal
Protein
27.5 g
Carbs
3.1 g
Fiber
0 g

Cheese, mozzarella, nonfat

Calories141kcal
Protein
31.7 g
Carbs
3.5 g
Fiber
1.8 g

Cheese, mozzarella, part-skim milk

Calories254kcal
Protein
24.26 g
Carbs
2.77 g
Fiber
0 g

Cheese, mozzarella, whole milk

Calories299kcal
Protein
22.17 g
Carbs
2.4 g
Fiber
0 g

Cheese, mozzarella, whole milk, low moisture

Calories318kcal
Protein
21.6 g
Carbs
2.47 g
Fiber
0 g

Cheese, muenster

Calories368kcal
Protein
23.41 g
Carbs
1.12 g
Fiber
0 g

Cheese, muenster, low-fat

Calories271kcal
Protein
24.7 g
Carbs
3.5 g
Fiber
0 g

Cheese, neufchatel

Calories253kcal
Protein
9.15 g
Carbs
3.59 g
Fiber
0 g

Cheese, parmesan, dry, grated, reduced fat

Calories265kcal
Protein
20 g
Carbs
1.37 g
Fiber
0 g

Cheese, parmesan, grated

Calories420kcal
Protein
28.42 g
Carbs
13.91 g
Fiber
0 g

Cheese, parmesan, hard

Calories392kcal
Protein
35.75 g
Carbs
3.22 g
Fiber
0 g

Cheese, parmesan, low sodium

Calories451kcal
Protein
41.6 g
Carbs
3.7 g
Fiber
0 g

Cheese, parmesan, shredded

Calories415kcal
Protein
37.86 g
Carbs
3.41 g
Fiber
0 g

Cheese, pasteurized process, American, fortified with vitamin D

Calories366kcal
Protein
18.13 g
Carbs
4.78 g
Fiber
0 g

Cheese, pasteurized process, American, low-fat

Calories180kcal
Protein
24.6 g
Carbs
3.5 g
Fiber
0 g

Cheese, pasteurized process, American, without added vitamin D

Calories371kcal
Protein
18.13 g
Carbs
3.7 g
Fiber
0 g

Cheese, pasteurized process, cheddar or American, low sodium

Calories376kcal
Protein
22.2 g
Carbs
1.6 g
Fiber
0 g

Cheese, pasteurized process, pimento

Calories375kcal
Protein
22.13 g
Carbs
1.73 g
Fiber
0.1 g

Cheese, pasteurized process, Swiss

Calories334kcal
Protein
24.73 g
Carbs
2.1 g
Fiber
0 g

Cheese, port de salut

Calories352kcal
Protein
23.78 g
Carbs
0.57 g
Fiber
0 g

Cheese, provolone

Calories351kcal
Protein
25.58 g
Carbs
2.14 g
Fiber
0 g

Cheese, provolone, reduced fat

Calories274kcal
Protein
24.7 g
Carbs
3.5 g
Fiber
0 g

Cheese, ricotta, part-skim milk

Calories138kcal
Protein
11.39 g
Carbs
5.14 g
Fiber
0 g

Cheese, ricotta, whole milk

Calories150kcal
Protein
7.54 g
Carbs
7.27 g
Fiber
0 g

Cheese, romano

Calories387kcal
Protein
31.8 g
Carbs
3.63 g
Fiber
0 g

Cheese, roquefort

Calories369kcal
Protein
21.54 g
Carbs
2 g
Fiber
0 g

Cheese, Swiss

Calories393kcal
Protein
26.96 g
Carbs
1.44 g
Fiber
0 g

Cheese, swiss, low fat

Calories179kcal
Protein
28.4 g
Carbs
3.4 g
Fiber
0 g

Cheese, swiss, low sodium

Calories374kcal
Protein
28.4 g
Carbs
3.4 g
Fiber
0 g

Cheese, swiss, nonfat or fat free

Calories127kcal
Protein
28.4 g
Carbs
3.4 g
Fiber
0 g

Cheese, tilsit

Calories340kcal
Protein
24.41 g
Carbs
1.88 g
Fiber
0 g

Cheese, white, queso blanco

Calories310kcal
Protein
20.38 g
Carbs
2.53 g
Fiber
g

Cream, fluid, half and half

Calories131kcal
Protein
3.13 g
Carbs
4.3 g
Fiber
0 g