Cheese, parmesan, shredded
USDA SR Legacy
Cheese, parmesan, shredded belongs to the Dairy category. A 100 g portion provides 415 kcal of energy, 38 g of protein, 3.4 g of carbohydrates, and 27 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.41g3%
- Fat
- 27.34g60%
- Protein
- 37.86g37%
Vitamins
| Vitamin A | 229 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 97 mg | |
| Sodium | 1,696 mg | |
| Calcium | 1,253 mg | |
| Iron | 0.9 mg | |
| Magnesium | 51 mg | |
| Zinc | 3.2 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, parmesan, shredded? +
Cheese, parmesan, shredded provides 415 kcal per 100 g serving.
Is Cheese, parmesan, shredded high in protein? +
Cheese, parmesan, shredded contains 38 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, parmesan, shredded? +
Cheese, parmesan, shredded contains 1253 mg of calcium per 100 g.
What category does Cheese, parmesan, shredded belong to? +
Cheese, parmesan, shredded is classified under the Dairy category in our food database.
Does Cheese, parmesan, shredded contain common allergens? +
Cheese, parmesan, shredded may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, parmesan, shredded? +
Cheese, parmesan, shredded provides notable amounts of Vitamin A (229 mcg), Vitamin B12 (1.4 mcg) per 100 g.
Is Cheese, parmesan, shredded a good source of fiber? +
Cheese, parmesan, shredded contains 0 g of fiber per 100 g, which is low.