Cheese, monterey
USDA SR Legacy
Cheese, monterey belongs to the Dairy category. A 100 g portion provides 373 kcal of energy, 24 g of protein, 0.68 g of carbohydrates, and 30 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.68g1%
- Fat
- 30.28g73%
- Protein
- 24.48g26%
Vitamins
| Vitamin A | 198 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 81 mg | |
| Sodium | 600 mg | |
| Calcium | 746 mg | |
| Iron | 0.7 mg | |
| Magnesium | 27 mg | |
| Zinc | 3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, monterey? +
Cheese, monterey provides 373 kcal per 100 g serving.
Is Cheese, monterey high in protein? +
Cheese, monterey contains 24 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, monterey? +
Cheese, monterey contains 746 mg of calcium per 100 g.
What category does Cheese, monterey belong to? +
Cheese, monterey is classified under the Dairy category in our food database.
Does Cheese, monterey contain common allergens? +
Cheese, monterey may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, monterey? +
Cheese, monterey provides notable amounts of Vitamin A (198 mcg), Vitamin B12 (0.83 mcg) per 100 g.
Is Cheese, monterey a good source of fiber? +
Cheese, monterey contains 0 g of fiber per 100 g, which is low.