Cheese spread, cream cheese base
USDA SR Legacy
Cheese spread, cream cheese base belongs to the Dairy category. A 100 g portion provides 295 kcal of energy, 7.1 g of protein, 3.5 g of carbohydrates, and 29 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.5g5%
- Fat
- 28.6g86%
- Protein
- 7.1g9%
Vitamins
| Vitamin A | 302 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 112 mg | |
| Sodium | 436 mg | |
| Calcium | 71 mg | |
| Iron | 1.1 mg | |
| Magnesium | 6 mg | |
| Zinc | 0.5 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese spread, cream cheese base? +
Cheese spread, cream cheese base provides 295 kcal per 100 g serving.
Is Cheese spread, cream cheese base high in protein? +
Cheese spread, cream cheese base contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese spread, cream cheese base? +
Cheese spread, cream cheese base contains 71 mg of calcium per 100 g.
What category does Cheese spread, cream cheese base belong to? +
Cheese spread, cream cheese base is classified under the Dairy category in our food database.
Does Cheese spread, cream cheese base contain common allergens? +
Cheese spread, cream cheese base may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese spread, cream cheese base? +
Cheese spread, cream cheese base provides notable amounts of Vitamin A (302 mcg) per 100 g.
Is Cheese spread, cream cheese base a good source of fiber? +
Cheese spread, cream cheese base contains 0 g of fiber per 100 g, which is low.