Cheese, Mexican, queso asadero
USDA SR Legacy
Cheese, Mexican, queso asadero belongs to the Dairy category. A 100 g portion provides 356 kcal of energy, 23 g of protein, 4.1 g of carbohydrates, and 25 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.13g5%
- Fat
- 25g68%
- Protein
- 22.6g27%
Vitamins
| Vitamin A | 55 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 86 mg | |
| Sodium | 607 mg | |
| Calcium | 661 mg | |
| Iron | 0.5 mg | |
| Magnesium | 26 mg | |
| Zinc | 3 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, Mexican, queso asadero? +
Cheese, Mexican, queso asadero provides 356 kcal per 100 g serving.
Is Cheese, Mexican, queso asadero high in protein? +
Cheese, Mexican, queso asadero contains 23 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, Mexican, queso asadero? +
Cheese, Mexican, queso asadero contains 661 mg of calcium per 100 g.
What category does Cheese, Mexican, queso asadero belong to? +
Cheese, Mexican, queso asadero is classified under the Dairy category in our food database.
Does Cheese, Mexican, queso asadero contain common allergens? +
Cheese, Mexican, queso asadero may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, Mexican, queso asadero? +
Cheese, Mexican, queso asadero provides notable amounts of Vitamin B12 (1.0 mcg) per 100 g.
Is Cheese, Mexican, queso asadero a good source of fiber? +
Cheese, Mexican, queso asadero contains 0 g of fiber per 100 g, which is low.