Cheese, neufchatel
USDA SR Legacy
Cheese, neufchatel belongs to the Dairy category. A 100 g portion provides 253 kcal of energy, 9.2 g of protein, 3.6 g of carbohydrates, and 23 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.59g6%
- Fat
- 22.78g80%
- Protein
- 9.15g14%
Vitamins
| Vitamin A | 241 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 14 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 152 mg | |
| Sodium | 334 mg | |
| Calcium | 117 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.8 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, neufchatel? +
Cheese, neufchatel provides 253 kcal per 100 g serving.
Is Cheese, neufchatel high in protein? +
Cheese, neufchatel contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, neufchatel? +
Cheese, neufchatel contains 117 mg of calcium per 100 g.
What category does Cheese, neufchatel belong to? +
Cheese, neufchatel is classified under the Dairy category in our food database.
Does Cheese, neufchatel contain common allergens? +
Cheese, neufchatel may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, neufchatel? +
Cheese, neufchatel provides notable amounts of Vitamin A (241 mcg) per 100 g.
Is Cheese, neufchatel a good source of fiber? +
Cheese, neufchatel contains 0 g of fiber per 100 g, which is low.