Cheese, mozzarella, nonfat
USDA SR Legacy
Cheese, mozzarella, nonfat belongs to the Dairy category. A 100 g portion provides 141 kcal of energy, 32 g of protein, 3.5 g of carbohydrates, and 0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.5g10%
- Fat
- 0g0%
- Protein
- 31.7g90%
Vitamins
| Vitamin A | 127 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 106 mg | |
| Sodium | 743 mg | |
| Calcium | 961 mg | |
| Iron | 0.3 mg | |
| Magnesium | 33 mg | |
| Zinc | 3.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, mozzarella, nonfat? +
Cheese, mozzarella, nonfat provides 141 kcal per 100 g serving.
Is Cheese, mozzarella, nonfat high in protein? +
Cheese, mozzarella, nonfat contains 32 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, mozzarella, nonfat? +
Cheese, mozzarella, nonfat contains 961 mg of calcium per 100 g.
What category does Cheese, mozzarella, nonfat belong to? +
Cheese, mozzarella, nonfat is classified under the Dairy category in our food database.
Does Cheese, mozzarella, nonfat contain common allergens? +
Cheese, mozzarella, nonfat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, mozzarella, nonfat? +
Cheese, mozzarella, nonfat provides notable amounts of Vitamin A (127 mcg), Vitamin B12 (0.92 mcg) per 100 g.
Is Cheese, mozzarella, nonfat a good source of fiber? +
Cheese, mozzarella, nonfat contains 1.8 g of fiber per 100 g, which is low.