Cheese, white, queso blanco
USDA SR Legacy
Cheese, white, queso blanco belongs to the Dairy category. A 100 g portion provides 310 kcal of energy, 20 g of protein, 2.5 g of carbohydrates, and 24 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.53g3%
- Fat
- 24.31g70%
- Protein
- 20.38g26%
Vitamins
| Vitamin A | 157 µg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 126 mg | |
| Sodium | 704 mg | |
| Calcium | 690 mg | |
| Iron | 0.2 mg | |
| Magnesium | 29 mg | |
| Zinc | 3.1 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, white, queso blanco? +
Cheese, white, queso blanco provides 310 kcal per 100 g serving.
Is Cheese, white, queso blanco high in protein? +
Cheese, white, queso blanco contains 20 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, white, queso blanco? +
Cheese, white, queso blanco contains 690 mg of calcium per 100 g.
What category does Cheese, white, queso blanco belong to? +
Cheese, white, queso blanco is classified under the Dairy category in our food database.
Does Cheese, white, queso blanco contain common allergens? +
Cheese, white, queso blanco may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, white, queso blanco? +
Cheese, white, queso blanco provides notable amounts of Vitamin A (157 mcg), Vitamin B12 (1.8 mcg) per 100 g.
Is Cheese, white, queso blanco a good source of fiber? +
Fiber content for Cheese, white, queso blanco is not reported.