Cheese, parmesan, hard
USDA SR Legacy
Cheese, parmesan, hard belongs to the Dairy category. A 100 g portion provides 392 kcal of energy, 36 g of protein, 3.2 g of carbohydrates, and 25 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.22g3%
- Fat
- 25g59%
- Protein
- 35.75g38%
Vitamins
| Vitamin A | 207 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 92 mg | |
| Sodium | 1,175 mg | |
| Calcium | 1,184 mg | |
| Iron | 0.8 mg | |
| Magnesium | 44 mg | |
| Zinc | 2.8 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, parmesan, hard? +
Cheese, parmesan, hard provides 392 kcal per 100 g serving.
Is Cheese, parmesan, hard high in protein? +
Cheese, parmesan, hard contains 36 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, parmesan, hard? +
Cheese, parmesan, hard contains 1184 mg of calcium per 100 g.
What category does Cheese, parmesan, hard belong to? +
Cheese, parmesan, hard is classified under the Dairy category in our food database.
Does Cheese, parmesan, hard contain common allergens? +
Cheese, parmesan, hard may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, parmesan, hard? +
Cheese, parmesan, hard provides notable amounts of Vitamin A (207 mcg), Vitamin B12 (1.2 mcg) per 100 g.
Is Cheese, parmesan, hard a good source of fiber? +
Cheese, parmesan, hard contains 0 g of fiber per 100 g, which is low.