Cheese, mozzarella, low sodium
USDA SR Legacy
Cheese, mozzarella, low sodium belongs to the Dairy category. A 100 g portion provides 280 kcal of energy, 28 g of protein, 3.1 g of carbohydrates, and 17 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.1g4%
- Fat
- 17.1g56%
- Protein
- 27.5g40%
Vitamins
| Vitamin A | 137 µg | |
| Vitamin D | 0.3 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 95 mg | |
| Sodium | 16 mg | |
| Calcium | 731 mg | |
| Iron | 0.3 mg | |
| Magnesium | 26 mg | |
| Zinc | 3.1 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, mozzarella, low sodium? +
Cheese, mozzarella, low sodium provides 280 kcal per 100 g serving.
Is Cheese, mozzarella, low sodium high in protein? +
Cheese, mozzarella, low sodium contains 28 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, mozzarella, low sodium? +
Cheese, mozzarella, low sodium contains 731 mg of calcium per 100 g.
What category does Cheese, mozzarella, low sodium belong to? +
Cheese, mozzarella, low sodium is classified under the Dairy category in our food database.
Does Cheese, mozzarella, low sodium contain common allergens? +
Cheese, mozzarella, low sodium may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, mozzarella, low sodium? +
Cheese, mozzarella, low sodium provides notable amounts of Vitamin A (137 mcg), Vitamin B12 (0.92 mcg) per 100 g.
Is Cheese, mozzarella, low sodium a good source of fiber? +
Cheese, mozzarella, low sodium contains 0 g of fiber per 100 g, which is low.