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food & nutrition
226 foods

Dairy

Calcium · Protein · Vitamin D

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Cream substitute, flavored, liquid

Calories251kcal
Protein
0.69 g
Carbs
35.07 g
Fiber
1.1 g

Cream substitute, flavored, powdered

Calories482kcal
Protein
0.68 g
Carbs
75.42 g
Fiber
1.2 g

Cream substitute, liquid, light

Calories71kcal
Protein
0.8 g
Carbs
9.1 g
Fiber
0 g

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Calories136kcal
Protein
1 g
Carbs
11.38 g
Fiber
0 g

Cream substitute, liquid, with lauric acid oil and sodium caseinate

Calories136kcal
Protein
1 g
Carbs
11.38 g
Fiber
0 g

Cream substitute, powdered

Calories529kcal
Protein
2.48 g
Carbs
59.29 g
Fiber
0 g

Cream substitute, powdered, light

Calories431kcal
Protein
1.9 g
Carbs
73.4 g
Fiber
0 g

Cream, fluid, heavy whipping

Calories340kcal
Protein
2.84 g
Carbs
2.84 g
Fiber
0 g

Cream, fluid, light (coffee cream or table cream)

Calories195kcal
Protein
2.96 g
Carbs
3.66 g
Fiber
0 g

Cream, fluid, light whipping

Calories292kcal
Protein
2.17 g
Carbs
2.96 g
Fiber
0 g

Cream, half and half, fat-free

Calories59kcal
Protein
2.6 g
Carbs
9 g
Fiber
0 g

Cream, half and half, lowfat

Calories72kcal
Protein
3.33 g
Carbs
3.33 g
Fiber
0 g

Cream, sour, cultured

Calories198kcal
Protein
2.44 g
Carbs
4.63 g
Fiber
0 g

Cream, sour, reduced fat, cultured

Calories135kcal
Protein
2.94 g
Carbs
4.26 g
Fiber
0 g

Cream, whipped, cream topping, pressurized

Calories257kcal
Protein
3.2 g
Carbs
12.49 g
Fiber
0 g

Dessert topping, powdered

Calories577kcal
Protein
4.9 g
Carbs
52.54 g
Fiber
0 g

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Calories194kcal
Protein
3.61 g
Carbs
17.13 g
Fiber
0 g

Dessert topping, pressurized

Calories264kcal
Protein
0.98 g
Carbs
16.07 g
Fiber
0 g

Dessert topping, semi-solid, frozen

Calories318kcal
Protein
1.25 g
Carbs
23.05 g
Fiber
0 g

Dulce de leche

Calories315kcal
Protein
6.84 g
Carbs
55.35 g
Fiber
0 g

Egg substitute, liquid or frozen, fat-free

Calories48kcal
Protein
10 g
Carbs
2 g
Fiber
0 g

Egg substitute, powder

Calories444kcal
Protein
55.5 g
Carbs
21.8 g
Fiber
0 g

Egg white, dried

Calories382kcal
Protein
81.1 g
Carbs
7.8 g
Fiber
0 g

Egg white, dried, flakes, stabilized, glucose reduced

Calories351kcal
Protein
76.92 g
Carbs
4.17 g
Fiber
0 g

Egg white, dried, powder, stabilized, glucose reduced

Calories376kcal
Protein
82.4 g
Carbs
4.47 g
Fiber
0 g

Egg white, dried, stabilized, glucose reduced

Calories357kcal
Protein
84.08 g
Carbs
4.51 g
Fiber
0 g

Egg white, raw, fresh

Calories52kcal
Protein
10.9 g
Carbs
0.73 g
Fiber
0 g

Egg white, raw, frozen, pasteurized

Calories48kcal
Protein
10.2 g
Carbs
1.04 g
Fiber
0 g

Egg yolk, dried

Calories669kcal
Protein
33.63 g
Carbs
0.66 g
Fiber
0 g

Egg yolk, raw, fresh

Calories322kcal
Protein
15.86 g
Carbs
3.59 g
Fiber
0 g

Egg yolk, raw, frozen, pasteurized

Calories296kcal
Protein
15.53 g
Carbs
0.81 g
Fiber
0 g

Egg yolk, raw, frozen, salted, pasteurized

Calories275kcal
Protein
14.07 g
Carbs
1.77 g
Fiber
0 g

Egg yolk, raw, frozen, sugared, pasteurized

Calories307kcal
Protein
13.87 g
Carbs
10.95 g
Fiber
0 g

Egg, duck, whole, fresh, raw

Calories185kcal
Protein
12.81 g
Carbs
1.45 g
Fiber
0 g

Egg, goose, whole, fresh, raw

Calories185kcal
Protein
13.87 g
Carbs
1.35 g
Fiber
0 g

Egg, quail, whole, fresh, raw

Calories158kcal
Protein
13.05 g
Carbs
0.41 g
Fiber
0 g

Egg, turkey, whole, fresh, raw

Calories171kcal
Protein
13.68 g
Carbs
1.15 g
Fiber
0 g

Egg, whole, cooked, fried

Calories196kcal
Protein
13.61 g
Carbs
0.83 g
Fiber
0 g

Egg, whole, cooked, hard-boiled

Calories155kcal
Protein
12.58 g
Carbs
1.12 g
Fiber
0 g

Egg, whole, cooked, omelet

Calories154kcal
Protein
10.57 g
Carbs
0.64 g
Fiber
0 g

Egg, whole, cooked, poached

Calories143kcal
Protein
12.51 g
Carbs
0.71 g
Fiber
0 g

Egg, whole, cooked, scrambled

Calories149kcal
Protein
9.99 g
Carbs
1.61 g
Fiber
0 g

Egg, whole, dried

Calories592kcal
Protein
48.05 g
Carbs
1.13 g
Fiber
0 g

Egg, whole, dried, stabilized, glucose reduced

Calories615kcal
Protein
48.17 g
Carbs
2.38 g
Fiber
0 g

Egg, whole, raw, fresh

Calories143kcal
Protein
12.56 g
Carbs
0.72 g
Fiber
0 g

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program)

Calories147kcal
Protein
12.33 g
Carbs
1.01 g
Fiber
0 g

Egg, whole, raw, frozen, salted, pasteurized

Calories138kcal
Protein
10.97 g
Carbs
0.83 g
Fiber
0 g

Eggnog

Calories88kcal
Protein
4.55 g
Carbs
8.05 g
Fiber
0 g

Eggs, scrambled, frozen mixture

Calories131kcal
Protein
13.1 g
Carbs
7.5 g
Fiber
0 g

Fat free ice cream, no sugar added, flavors other than chocolate

Calories133kcal
Protein
4.41 g
Carbs
28.86 g
Fiber
7.4 g