Cheese, pasteurized process, Swiss
USDA SR Legacy
Cheese, pasteurized process, Swiss belongs to the Dairy category. A 100 g portion provides 334 kcal of energy, 25 g of protein, 2.1 g of carbohydrates, and 25 g of fat.
It also delivers a meaningful amount of potassium (216 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.1g3%
- Fat
- 25.01g68%
- Protein
- 24.73g30%
Vitamins
| Vitamin A | 198 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 216 mg | |
| Sodium | 1,370 mg | |
| Calcium | 772 mg | |
| Iron | 0.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 3.6 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, pasteurized process, Swiss? +
Cheese, pasteurized process, Swiss provides 334 kcal per 100 g serving.
Is Cheese, pasteurized process, Swiss high in protein? +
Cheese, pasteurized process, Swiss contains 25 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, pasteurized process, Swiss? +
Cheese, pasteurized process, Swiss contains 772 mg of calcium per 100 g.
What category does Cheese, pasteurized process, Swiss belong to? +
Cheese, pasteurized process, Swiss is classified under the Dairy category in our food database.
Does Cheese, pasteurized process, Swiss contain common allergens? +
Cheese, pasteurized process, Swiss may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, pasteurized process, Swiss? +
Cheese, pasteurized process, Swiss provides notable amounts of Vitamin A (198 mcg), Vitamin B12 (1.2 mcg) per 100 g.
Is Cheese, pasteurized process, Swiss a good source of fiber? +
Cheese, pasteurized process, Swiss contains 0 g of fiber per 100 g, which is low.