Cheese, swiss, low fat
USDA SR Legacy
Cheese, swiss, low fat belongs to the Dairy category. A 100 g portion provides 179 kcal of energy, 28 g of protein, 3.4 g of carbohydrates, and 5.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.4g8%
- Fat
- 5.1g27%
- Protein
- 28.4g66%
Vitamins
| Vitamin A | 40 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 111 mg | |
| Sodium | 199 mg | |
| Calcium | 961 mg | |
| Iron | 0.2 mg | |
| Magnesium | 36 mg | |
| Zinc | 3.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, swiss, low fat? +
Cheese, swiss, low fat provides 179 kcal per 100 g serving.
Is Cheese, swiss, low fat high in protein? +
Cheese, swiss, low fat contains 28 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, swiss, low fat? +
Cheese, swiss, low fat contains 961 mg of calcium per 100 g.
What category does Cheese, swiss, low fat belong to? +
Cheese, swiss, low fat is classified under the Dairy category in our food database.
Does Cheese, swiss, low fat contain common allergens? +
Cheese, swiss, low fat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, swiss, low fat? +
Cheese, swiss, low fat provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.
Is Cheese, swiss, low fat a good source of fiber? +
Cheese, swiss, low fat contains 0 g of fiber per 100 g, which is low.