Cheese, mozzarella, whole milk
USDA SR Legacy
Cheese, mozzarella, whole milk belongs to the Dairy category. A 100 g portion provides 299 kcal of energy, 22 g of protein, 2.4 g of carbohydrates, and 22 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.4g3%
- Fat
- 22.14g67%
- Protein
- 22.17g30%
Vitamins
| Vitamin A | 179 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 2.3 µg | |
Minerals
| Potassium | 76 mg | |
| Sodium | 486 mg | |
| Calcium | 505 mg | |
| Iron | 0.4 mg | |
| Magnesium | 20 mg | |
| Zinc | 2.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, mozzarella, whole milk? +
Cheese, mozzarella, whole milk provides 299 kcal per 100 g serving.
Is Cheese, mozzarella, whole milk high in protein? +
Cheese, mozzarella, whole milk contains 22 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, mozzarella, whole milk? +
Cheese, mozzarella, whole milk contains 505 mg of calcium per 100 g.
What category does Cheese, mozzarella, whole milk belong to? +
Cheese, mozzarella, whole milk is classified under the Dairy category in our food database.
Does Cheese, mozzarella, whole milk contain common allergens? +
Cheese, mozzarella, whole milk may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, mozzarella, whole milk? +
Cheese, mozzarella, whole milk provides notable amounts of Vitamin A (179 mcg), Vitamin B12 (2.3 mcg) per 100 g.
Is Cheese, mozzarella, whole milk a good source of fiber? +
Cheese, mozzarella, whole milk contains 0 g of fiber per 100 g, which is low.