Cheese, romano
USDA SR Legacy
Cheese, romano belongs to the Dairy category. A 100 g portion provides 387 kcal of energy, 32 g of protein, 3.6 g of carbohydrates, and 27 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.63g4%
- Fat
- 26.94g63%
- Protein
- 31.8g33%
Vitamins
| Vitamin A | 96 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 86 mg | |
| Sodium | 1,433 mg | |
| Calcium | 1,064 mg | |
| Iron | 0.8 mg | |
| Magnesium | 41 mg | |
| Zinc | 2.6 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, romano? +
Cheese, romano provides 387 kcal per 100 g serving.
Is Cheese, romano high in protein? +
Cheese, romano contains 32 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, romano? +
Cheese, romano contains 1064 mg of calcium per 100 g.
What category does Cheese, romano belong to? +
Cheese, romano is classified under the Dairy category in our food database.
Does Cheese, romano contain common allergens? +
Cheese, romano may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, romano? +
Cheese, romano provides notable amounts of Vitamin A (96 mcg), Vitamin B12 (1.1 mcg) per 100 g.
Is Cheese, romano a good source of fiber? +
Cheese, romano contains 0 g of fiber per 100 g, which is low.