Cheese, muenster
USDA SR Legacy
Cheese, muenster belongs to the Dairy category. A 100 g portion provides 368 kcal of energy, 23 g of protein, 1.1 g of carbohydrates, and 30 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.12g1%
- Fat
- 30.04g73%
- Protein
- 23.41g25%
Vitamins
| Vitamin A | 298 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 134 mg | |
| Sodium | 628 mg | |
| Calcium | 717 mg | |
| Iron | 0.4 mg | |
| Magnesium | 27 mg | |
| Zinc | 2.8 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, muenster? +
Cheese, muenster provides 368 kcal per 100 g serving.
Is Cheese, muenster high in protein? +
Cheese, muenster contains 23 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, muenster? +
Cheese, muenster contains 717 mg of calcium per 100 g.
What category does Cheese, muenster belong to? +
Cheese, muenster is classified under the Dairy category in our food database.
Does Cheese, muenster contain common allergens? +
Cheese, muenster may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, muenster? +
Cheese, muenster provides notable amounts of Vitamin A (298 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Cheese, muenster a good source of fiber? +
Cheese, muenster contains 0 g of fiber per 100 g, which is low.