Cheese spread, American or cheddar cheese base, reduced fat
USDA SR Legacy
Cheese spread, American or cheddar cheese base, reduced fat belongs to the Dairy category. A 100 g portion provides 176 kcal of energy, 13 g of protein, 11 g of carbohydrates, and 8.9 g of fat.
It also delivers a meaningful amount of potassium (250 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 10.71g24%
- Fat
- 8.88g45%
- Protein
- 13.41g30%
Vitamins
| Vitamin A | 185 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 250 mg | |
| Sodium | 1,102 mg | |
| Calcium | 557 mg | |
| Iron | 0.4 mg | |
| Magnesium | 27 mg | |
| Zinc | 1.8 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese spread, American or cheddar cheese base, reduced fat? +
Cheese spread, American or cheddar cheese base, reduced fat provides 176 kcal per 100 g serving.
Is Cheese spread, American or cheddar cheese base, reduced fat high in protein? +
Cheese spread, American or cheddar cheese base, reduced fat contains 13 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese spread, American or cheddar cheese base, reduced fat? +
Cheese spread, American or cheddar cheese base, reduced fat contains 557 mg of calcium per 100 g.
What category does Cheese spread, American or cheddar cheese base, reduced fat belong to? +
Cheese spread, American or cheddar cheese base, reduced fat is classified under the Dairy category in our food database.
Does Cheese spread, American or cheddar cheese base, reduced fat contain common allergens? +
Cheese spread, American or cheddar cheese base, reduced fat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese spread, American or cheddar cheese base, reduced fat? +
Cheese spread, American or cheddar cheese base, reduced fat provides notable amounts of Vitamin A (185 mcg), Vitamin B12 (1.2 mcg) per 100 g.
Is Cheese spread, American or cheddar cheese base, reduced fat a good source of fiber? +
Cheese spread, American or cheddar cheese base, reduced fat contains 0 g of fiber per 100 g, which is low.