Cheese substitute, mozzarella
USDA SR Legacy
Cheese substitute, mozzarella belongs to the Dairy category. A 100 g portion provides 248 kcal of energy, 11 g of protein, 24 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (455 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 23.67g38%
- Fat
- 12.22g44%
- Protein
- 11.47g18%
Vitamins
| Vitamin A | 437 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 455 mg | |
| Sodium | 685 mg | |
| Calcium | 610 mg | |
| Iron | 0.4 mg | |
| Magnesium | 41 mg | |
| Zinc | 1.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese substitute, mozzarella? +
Cheese substitute, mozzarella provides 248 kcal per 100 g serving.
Is Cheese substitute, mozzarella high in protein? +
Cheese substitute, mozzarella contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese substitute, mozzarella? +
Cheese substitute, mozzarella contains 610 mg of calcium per 100 g.
What category does Cheese substitute, mozzarella belong to? +
Cheese substitute, mozzarella is classified under the Dairy category in our food database.
Does Cheese substitute, mozzarella contain common allergens? +
Cheese substitute, mozzarella may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese substitute, mozzarella? +
Cheese substitute, mozzarella provides notable amounts of Vitamin A (437 mcg), Vitamin B12 (0.81 mcg) per 100 g.
Is Cheese substitute, mozzarella a good source of fiber? +
Cheese substitute, mozzarella contains 0 g of fiber per 100 g, which is low.