Cheese, ricotta, part-skim milk
USDA SR Legacy
Cheese, ricotta, part-skim milk belongs to the Dairy category. A 100 g portion provides 138 kcal of energy, 11 g of protein, 5.1 g of carbohydrates, and 7.9 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 5.14g15%
- Fat
- 7.91g52%
- Protein
- 11.39g33%
Vitamins
| Vitamin A | 107 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 125 mg | |
| Sodium | 99 mg | |
| Calcium | 272 mg | |
| Iron | 0.4 mg | |
| Magnesium | 15 mg | |
| Zinc | 1.3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, ricotta, part-skim milk? +
Cheese, ricotta, part-skim milk provides 138 kcal per 100 g serving.
Is Cheese, ricotta, part-skim milk high in protein? +
Cheese, ricotta, part-skim milk contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, ricotta, part-skim milk? +
Cheese, ricotta, part-skim milk contains 272 mg of calcium per 100 g.
What category does Cheese, ricotta, part-skim milk belong to? +
Cheese, ricotta, part-skim milk is classified under the Dairy category in our food database.
Does Cheese, ricotta, part-skim milk contain common allergens? +
Cheese, ricotta, part-skim milk may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, ricotta, part-skim milk? +
Cheese, ricotta, part-skim milk provides notable amounts of Vitamin A (107 mcg) per 100 g.
Is Cheese, ricotta, part-skim milk a good source of fiber? +
Cheese, ricotta, part-skim milk contains 0 g of fiber per 100 g, which is low.