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Dairy · per 100 g

Cheese, mozzarella, whole milk, low moisture

USDA SR Legacy

Calories
318 kcal
Protein
21.6 g
Fiber
0 g
Category
Dairy

Cheese, mozzarella, whole milk, low moisture belongs to the Dairy category. A 100 g portion provides 318 kcal of energy, 22 g of protein, 2.5 g of carbohydrates, and 25 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
2.47g
3%
Fat
24.64g
70%
Protein
21.6g
27%

Vitamins

Vitamin A 197 µg
22%
Vitamin D 0.5 µg
3%
Vitamin E 0.2 mg
1%
Vitamin K 2.5 µg
2%
Vitamin B6 0.1 mg
4%
Folate (B9) 8 µg
2%
Vitamin B12 0.7 µg
30%

Minerals

Potassium 75 mg
2%
Sodium 710 mg
31%
Calcium 575 mg
44%
Iron 0.2 mg
1%
Magnesium 21 mg
5%
Zinc 2.5 mg
22%
Allergens
  • dairy
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FAQ

Frequently asked questions

How many calories are in Cheese, mozzarella, whole milk, low moisture? +

Cheese, mozzarella, whole milk, low moisture provides 318 kcal per 100 g serving.

Is Cheese, mozzarella, whole milk, low moisture high in protein? +

Cheese, mozzarella, whole milk, low moisture contains 22 g of protein per 100 g, which is considered high for its category.

How much calcium is in Cheese, mozzarella, whole milk, low moisture? +

Cheese, mozzarella, whole milk, low moisture contains 575 mg of calcium per 100 g.

What category does Cheese, mozzarella, whole milk, low moisture belong to? +

Cheese, mozzarella, whole milk, low moisture is classified under the Dairy category in our food database.

Does Cheese, mozzarella, whole milk, low moisture contain common allergens? +

Cheese, mozzarella, whole milk, low moisture may contain the following allergens: dairy. Consult product labels for specific preparations.

What are the main vitamins in Cheese, mozzarella, whole milk, low moisture? +

Cheese, mozzarella, whole milk, low moisture provides notable amounts of Vitamin A (197 mcg), Vitamin B12 (0.73 mcg) per 100 g.

Is Cheese, mozzarella, whole milk, low moisture a good source of fiber? +

Cheese, mozzarella, whole milk, low moisture contains 0 g of fiber per 100 g, which is low.