Cheese, monterey, low-fat
USDA SR Legacy
Cheese, monterey, low-fat belongs to the Dairy category. A 100 g portion provides 313 kcal of energy, 28 g of protein, 0.70 g of carbohydrates, and 22 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.7g1%
- Fat
- 21.6g63%
- Protein
- 28.2g36%
Vitamins
| Vitamin A | 142 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 81 mg | |
| Sodium | 781 mg | |
| Calcium | 705 mg | |
| Iron | 0.7 mg | |
| Magnesium | 27 mg | |
| Zinc | 3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, monterey, low-fat? +
Cheese, monterey, low-fat provides 313 kcal per 100 g serving.
Is Cheese, monterey, low-fat high in protein? +
Cheese, monterey, low-fat contains 28 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, monterey, low-fat? +
Cheese, monterey, low-fat contains 705 mg of calcium per 100 g.
What category does Cheese, monterey, low-fat belong to? +
Cheese, monterey, low-fat is classified under the Dairy category in our food database.
Does Cheese, monterey, low-fat contain common allergens? +
Cheese, monterey, low-fat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, monterey, low-fat? +
Cheese, monterey, low-fat provides notable amounts of Vitamin A (142 mcg), Vitamin B12 (0.83 mcg) per 100 g.
Is Cheese, monterey, low-fat a good source of fiber? +
Cheese, monterey, low-fat contains 0 g of fiber per 100 g, which is low.