Cheese, Mexican blend
USDA SR Legacy
Cheese, Mexican blend belongs to the Dairy category. A 100 g portion provides 384 kcal of energy, 24 g of protein, 0.13 g of carbohydrates, and 32 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.13g0%
- Fat
- 32.14g75%
- Protein
- 23.54g25%
Vitamins
| Vitamin A | 174 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 85 mg | |
| Sodium | 607 mg | |
| Calcium | 659 mg | |
| Iron | 0.6 mg | |
| Magnesium | 25 mg | |
| Zinc | 3 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, Mexican blend? +
Cheese, Mexican blend provides 384 kcal per 100 g serving.
Is Cheese, Mexican blend high in protein? +
Cheese, Mexican blend contains 24 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, Mexican blend? +
Cheese, Mexican blend contains 659 mg of calcium per 100 g.
What category does Cheese, Mexican blend belong to? +
Cheese, Mexican blend is classified under the Dairy category in our food database.
Does Cheese, Mexican blend contain common allergens? +
Cheese, Mexican blend may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, Mexican blend? +
Cheese, Mexican blend provides notable amounts of Vitamin A (174 mcg), Vitamin B12 (1.2 mcg) per 100 g.
Is Cheese, Mexican blend a good source of fiber? +
Cheese, Mexican blend contains 0 g of fiber per 100 g, which is low.