Cheese, port de salut
USDA SR Legacy
Cheese, port de salut belongs to the Dairy category. A 100 g portion provides 352 kcal of energy, 24 g of protein, 0.57 g of carbohydrates, and 28 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.57g1%
- Fat
- 28.2g72%
- Protein
- 23.78g27%
Vitamins
| Vitamin A | 315 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 136 mg | |
| Sodium | 534 mg | |
| Calcium | 650 mg | |
| Iron | 0.4 mg | |
| Magnesium | 24 mg | |
| Zinc | 2.6 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, port de salut? +
Cheese, port de salut provides 352 kcal per 100 g serving.
Is Cheese, port de salut high in protein? +
Cheese, port de salut contains 24 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, port de salut? +
Cheese, port de salut contains 650 mg of calcium per 100 g.
What category does Cheese, port de salut belong to? +
Cheese, port de salut is classified under the Dairy category in our food database.
Does Cheese, port de salut contain common allergens? +
Cheese, port de salut may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, port de salut? +
Cheese, port de salut provides notable amounts of Vitamin A (315 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Cheese, port de salut a good source of fiber? +
Cheese, port de salut contains 0 g of fiber per 100 g, which is low.