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Dairy · per 100 g

Cheese, mozzarella, low moisture, part-skim, shredded

USDA SR Legacy

Calories
304 kcal
Protein
23.63 g
Fiber
0 g
Category
Dairy

Cheese, mozzarella, low moisture, part-skim, shredded belongs to the Dairy category. A 100 g portion provides 304 kcal of energy, 24 g of protein, 8.1 g of carbohydrates, and 20 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
8.06g
11%
Fat
19.72g
58%
Protein
23.63g
31%

Vitamins

Vitamin A 254 µg
28%
Vitamin D 0.4 µg
2%
Vitamin E 0.5 mg
3%
Vitamin K 1.3 µg
1%
Vitamin B6 0.1 mg
7%
Folate (B9) 27 µg
7%
Vitamin B12 1.3 µg
55%

Minerals

Potassium 131 mg
3%
Sodium 682 mg
30%
Calcium 716 mg
55%
Iron 0.2 mg
1%
Magnesium 29 mg
7%
Zinc 3.6 mg
33%
Allergens
  • dairy
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FAQ

Frequently asked questions

How many calories are in Cheese, mozzarella, low moisture, part-skim, shredded? +

Cheese, mozzarella, low moisture, part-skim, shredded provides 304 kcal per 100 g serving.

Is Cheese, mozzarella, low moisture, part-skim, shredded high in protein? +

Cheese, mozzarella, low moisture, part-skim, shredded contains 24 g of protein per 100 g, which is considered high for its category.

How much calcium is in Cheese, mozzarella, low moisture, part-skim, shredded? +

Cheese, mozzarella, low moisture, part-skim, shredded contains 716 mg of calcium per 100 g.

What category does Cheese, mozzarella, low moisture, part-skim, shredded belong to? +

Cheese, mozzarella, low moisture, part-skim, shredded is classified under the Dairy category in our food database.

Does Cheese, mozzarella, low moisture, part-skim, shredded contain common allergens? +

Cheese, mozzarella, low moisture, part-skim, shredded may contain the following allergens: dairy. Consult product labels for specific preparations.

What are the main vitamins in Cheese, mozzarella, low moisture, part-skim, shredded? +

Cheese, mozzarella, low moisture, part-skim, shredded provides notable amounts of Vitamin A (254 mcg), Vitamin B12 (1.3 mcg) per 100 g.

Is Cheese, mozzarella, low moisture, part-skim, shredded a good source of fiber? +

Cheese, mozzarella, low moisture, part-skim, shredded contains 0 g of fiber per 100 g, which is low.