Cheese, tilsit
USDA SR Legacy
Cheese, tilsit belongs to the Dairy category. A 100 g portion provides 340 kcal of energy, 24 g of protein, 1.9 g of carbohydrates, and 26 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.88g2%
- Fat
- 25.98g69%
- Protein
- 24.41g29%
Vitamins
| Vitamin A | 249 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 2.1 µg | |
Minerals
| Potassium | 65 mg | |
| Sodium | 753 mg | |
| Calcium | 700 mg | |
| Iron | 0.2 mg | |
| Magnesium | 13 mg | |
| Zinc | 3.5 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, tilsit? +
Cheese, tilsit provides 340 kcal per 100 g serving.
Is Cheese, tilsit high in protein? +
Cheese, tilsit contains 24 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, tilsit? +
Cheese, tilsit contains 700 mg of calcium per 100 g.
What category does Cheese, tilsit belong to? +
Cheese, tilsit is classified under the Dairy category in our food database.
Does Cheese, tilsit contain common allergens? +
Cheese, tilsit may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, tilsit? +
Cheese, tilsit provides notable amounts of Vitamin A (249 mcg), Vitamin B12 (2.1 mcg) per 100 g.
Is Cheese, tilsit a good source of fiber? +
Cheese, tilsit contains 0 g of fiber per 100 g, which is low.