Cheese, Swiss
USDA SR Legacy
Cheese, Swiss belongs to the Dairy category. A 100 g portion provides 393 kcal of energy, 27 g of protein, 1.4 g of carbohydrates, and 31 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.44g1%
- Fat
- 30.99g71%
- Protein
- 26.96g27%
Vitamins
| Vitamin A | 288 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 3.1 µg | |
Minerals
| Potassium | 72 mg | |
| Sodium | 187 mg | |
| Calcium | 890 mg | |
| Iron | 0.1 mg | |
| Magnesium | 33 mg | |
| Zinc | 4.4 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, Swiss? +
Cheese, Swiss provides 393 kcal per 100 g serving.
Is Cheese, Swiss high in protein? +
Cheese, Swiss contains 27 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, Swiss? +
Cheese, Swiss contains 890 mg of calcium per 100 g.
What category does Cheese, Swiss belong to? +
Cheese, Swiss is classified under the Dairy category in our food database.
Does Cheese, Swiss contain common allergens? +
Cheese, Swiss may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, Swiss? +
Cheese, Swiss provides notable amounts of Vitamin A (288 mcg), Vitamin B12 (3.1 mcg) per 100 g.
Is Cheese, Swiss a good source of fiber? +
Cheese, Swiss contains 0 g of fiber per 100 g, which is low.