Cheese, Mexican blend, reduced fat
USDA SR Legacy
Cheese, Mexican blend, reduced fat belongs to the Dairy category. A 100 g portion provides 282 kcal of energy, 25 g of protein, 3.4 g of carbohydrates, and 19 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.41g5%
- Fat
- 19.4g61%
- Protein
- 24.69g34%
Vitamins
| Vitamin A | 155 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 93 mg | |
| Sodium | 776 mg | |
| Calcium | 1,146 mg | |
| Iron | 0.1 mg | |
| Magnesium | 35 mg | |
| Zinc | 4.3 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, Mexican blend, reduced fat? +
Cheese, Mexican blend, reduced fat provides 282 kcal per 100 g serving.
Is Cheese, Mexican blend, reduced fat high in protein? +
Cheese, Mexican blend, reduced fat contains 25 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, Mexican blend, reduced fat? +
Cheese, Mexican blend, reduced fat contains 1146 mg of calcium per 100 g.
What category does Cheese, Mexican blend, reduced fat belong to? +
Cheese, Mexican blend, reduced fat is classified under the Dairy category in our food database.
Does Cheese, Mexican blend, reduced fat contain common allergens? +
Cheese, Mexican blend, reduced fat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, Mexican blend, reduced fat? +
Cheese, Mexican blend, reduced fat provides notable amounts of Vitamin A (155 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Cheese, Mexican blend, reduced fat a good source of fiber? +
Cheese, Mexican blend, reduced fat contains 0 g of fiber per 100 g, which is low.