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food & nutrition
226 foods

Dairy

Calcium · Protein · Vitamin D

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Buttermilk, Dried

Calories387kcal
Protein
34.3 g
Carbs
49 g
Fiber
0 g

Buttermilk, Fluid, Cultured, Lowfat

Calories40kcal
Protein
3.31 g
Carbs
4.79 g
Fiber
0 g

Buttermilk, Fluid, Cultured, Reduced Fat

Calories56kcal
Protein
4.1 g
Carbs
5.3 g
Fiber
0 g

Buttermilk, Fluid, Whole

Calories62kcal
Protein
3.21 g
Carbs
4.88 g
Fiber
0 g

Chocolate Milk, Fat Free, with Added Vitamin A and D

Calories67kcal
Protein
3.39 g
Carbs
13.46 g
Fiber
0 g

Chocolate Milk, Lowfat, Reduced Sugar

Calories57kcal
Protein
3.43 g
Carbs
7.68 g
Fiber
0 g

Chocolate Milk, Lowfat, with Added Vitamin A and D

Calories64kcal
Protein
3.46 g
Carbs
10.15 g
Fiber
0.1 g

Chocolate Milk, Reduced Fat, with Added Calcium

Calories78kcal
Protein
2.99 g
Carbs
12.13 g
Fiber
0.7 g

Chocolate Milk, Reduced Fat, with Added Vitamin A and D

Calories76kcal
Protein
2.99 g
Carbs
12.13 g
Fiber
0.7 g

Chocolate Milk, Whole, with Added Vitamin A and D

Calories83kcal
Protein
3.17 g
Carbs
10.34 g
Fiber
0.8 g

Evaporated Milk, 2% Fat, with Added Vitamin A and D

Calories107kcal
Protein
6.67 g
Carbs
15.74 g
Fiber
0 g

Evaporated Milk, Canned, with Added Vitamin A

Calories134kcal
Protein
6.81 g
Carbs
10.04 g
Fiber
0 g

Evaporated Milk, Canned, with Added Vitamin D, without Added Vitamin A

Calories134kcal
Protein
6.81 g
Carbs
10.04 g
Fiber
0 g

Evaporated Milk, Nonfat, Canned, with Added Vitamin A and D

Calories78kcal
Protein
7.55 g
Carbs
11.35 g
Fiber
0 g

Filled Milk, Fluid, with Blend of Hydrogenated Vegetable Oils

Calories63kcal
Protein
3.33 g
Carbs
4.74 g
Fiber
0 g

Filled Milk, Fluid, with Lauric Acid Oil

Calories63kcal
Protein
3.33 g
Carbs
4.74 g
Fiber
0 g

Frozen Milk Dessert Bar, Made from Lowfat Milk

Calories147kcal
Protein
4.41 g
Carbs
32 g
Fiber
6.6 g

Hot Cocoa, Homemade

Calories77kcal
Protein
3.52 g
Carbs
10.74 g
Fiber
1 g

Ice cream bar or stick, chocolate covered

Calories331kcal
Protein
4.1 g
Carbs
24.5 g
Fiber
0.8 g

Ice cream bar, covered with chocolate and nuts

Calories303kcal
Protein
5.62 g
Carbs
11.89 g
Fiber
1.1 g

Ice cream bar, stick or nugget, with crunch coating

Calories358kcal
Protein
2.11 g
Carbs
37.12 g
Fiber
1.1 g

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Calories354kcal
Protein
5.21 g
Carbs
34.38 g
Fiber
1 g

Ice cream cookie sandwich

Calories240kcal
Protein
3.7 g
Carbs
39.6 g
Fiber
1.2 g

Ice cream sandwich

Calories237kcal
Protein
4.29 g
Carbs
37.14 g
Fiber
0 g

Ice cream sandwich, made with light ice cream, vanilla

Calories186kcal
Protein
4.29 g
Carbs
39.64 g
Fiber
0 g

Ice cream sandwich, vanilla, light, no sugar added

Calories200kcal
Protein
5.71 g
Carbs
42.86 g
Fiber
7.1 g

Ice cream sundae cone

Calories254kcal
Protein
3 g
Carbs
28.89 g
Fiber
1 g

Ice cream, light, soft serve, chocolate

Calories141kcal
Protein
3.36 g
Carbs
23.15 g
Fiber
0 g

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Calories265kcal
Protein
5.33 g
Carbs
40.01 g
Fiber
9.3 g

Ice cream, soft serve, chocolate

Calories222kcal
Protein
4.1 g
Carbs
22.2 g
Fiber
0.7 g

Imitation cheese, American or cheddar, low cholesterol

Calories390kcal
Protein
25 g
Carbs
1 g
Fiber
0 g

Kefir, lowfat, plain, Lifeway

Calories43kcal
Protein
3.79 g
Carbs
4.77 g
Fiber
0 g

Kefir, lowfat, strawberry, Lifeway

Calories62kcal
Protein
3.39 g
Carbs
10.2 g
Fiber
0 g

KRAFT, Breakstone's Free fat free sour cream

Calories91kcal
Protein
4.7 g
Carbs
15.1 g
Fiber
0 g

KRAFT, Breakstone's reduced fat sour cream

Calories152kcal
Protein
4.5 g
Carbs
6.5 g
Fiber
0.1 g

KRAFT, Cheez Whiz Light pasteurized process cheese product

Calories215kcal
Protein
16.3 g
Carbs
16.2 g
Fiber
0.2 g

KRAFT, Cheez Whiz pasteurized process cheese sauce

Calories276kcal
Protein
12 g
Carbs
9.2 g
Fiber
0.3 g

KRAFT, Free Singles American nonfat pasteurized process cheese product

Calories148kcal
Protein
22.7 g
Carbs
11.7 g
Fiber
0.2 g

KRAFT, Velveeta Light reduced fat pasteurized process cheese product

Calories222kcal
Protein
19.6 g
Carbs
11.8 g
Fiber
0 g

KRAFT, Velveeta pasteurized process cheese spread

Calories303kcal
Protein
16.3 g
Carbs
9.8 g
Fiber
0 g

Light Ice Cream, Creamsicle

Calories165kcal
Protein
1.54 g
Carbs
32.75 g
Fiber
0 g

Milk, Fluid, 1% Fat, without Added Vitamin A and D

Calories42kcal
Protein
3.37 g
Carbs
4.99 g
Fiber
0 g

Nonfat Dry Milk, Calcium Reduced

Calories354kcal
Protein
35.5 g
Carbs
51.8 g
Fiber
0 g

Nonfat Dry Milk, Instant, with Added Vitamin A and D

Calories358kcal
Protein
35.1 g
Carbs
52.19 g
Fiber
0 g

Nonfat Dry Milk, Instant, without Added Vitamin A and D

Calories358kcal
Protein
35.1 g
Carbs
52.19 g
Fiber
0 g

Nonfat Dry Milk, Regular, with Added Vitamin A and D

Calories362kcal
Protein
36.16 g
Carbs
51.98 g
Fiber
0 g

Nonfat Dry Milk, Regular, without Added Vitamin A and D

Calories362kcal
Protein
36.16 g
Carbs
51.98 g
Fiber
0 g

Sweetened Condensed Milk, Canned

Calories321kcal
Protein
7.91 g
Carbs
54.4 g
Fiber
0 g

Whole Dry Milk, with Added Vitamin D

Calories496kcal
Protein
26.32 g
Carbs
38.42 g
Fiber
0 g

Whole Dry Milk, without Added Vitamin D

Calories496kcal
Protein
26.32 g
Carbs
38.42 g
Fiber
0 g