Cheese sauce, prepared from recipe
USDA SR Legacy
Cheese sauce, prepared from recipe belongs to the Dairy category. A 100 g portion provides 197 kcal of energy, 10 g of protein, 5.5 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 5.48g11%
- Fat
- 14.92g68%
- Protein
- 10.33g21%
Vitamins
| Vitamin A | 82 µg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 142 mg | |
| Sodium | 493 mg | |
| Calcium | 311 mg | |
| Iron | 0.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 1.3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese sauce, prepared from recipe? +
Cheese sauce, prepared from recipe provides 197 kcal per 100 g serving.
Is Cheese sauce, prepared from recipe high in protein? +
Cheese sauce, prepared from recipe contains 10 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese sauce, prepared from recipe? +
Cheese sauce, prepared from recipe contains 311 mg of calcium per 100 g.
What category does Cheese sauce, prepared from recipe belong to? +
Cheese sauce, prepared from recipe is classified under the Dairy category in our food database.
Does Cheese sauce, prepared from recipe contain common allergens? +
Cheese sauce, prepared from recipe may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese sauce, prepared from recipe? +
Cheese sauce, prepared from recipe provides notable amounts of Vitamin A (82 mcg), Vitamin D (1.0 mcg) per 100 g.
Is Cheese sauce, prepared from recipe a good source of fiber? +
Cheese sauce, prepared from recipe contains 0.10 g of fiber per 100 g, which is low.