Cheese, ricotta, whole milk
USDA SR Legacy
Cheese, ricotta, whole milk belongs to the Dairy category. A 100 g portion provides 150 kcal of energy, 7.5 g of protein, 7.3 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (219 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 7.27g19%
- Fat
- 10.18g61%
- Protein
- 7.54g20%
Vitamins
| Vitamin A | 120 µg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 219 mg | |
| Sodium | 110 mg | |
| Calcium | 206 mg | |
| Iron | 0.1 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.5 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, ricotta, whole milk? +
Cheese, ricotta, whole milk provides 150 kcal per 100 g serving.
Is Cheese, ricotta, whole milk high in protein? +
Cheese, ricotta, whole milk contains 7.5 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, ricotta, whole milk? +
Cheese, ricotta, whole milk contains 206 mg of calcium per 100 g.
What category does Cheese, ricotta, whole milk belong to? +
Cheese, ricotta, whole milk is classified under the Dairy category in our food database.
Does Cheese, ricotta, whole milk contain common allergens? +
Cheese, ricotta, whole milk may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, ricotta, whole milk? +
Cheese, ricotta, whole milk provides notable amounts of Vitamin A (120 mcg), Vitamin B12 (0.85 mcg) per 100 g.
Is Cheese, ricotta, whole milk a good source of fiber? +
Cheese, ricotta, whole milk contains 0 g of fiber per 100 g, which is low.