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Nutrition atlas
Dairy · 226 foods

Dairy

226 foods in the Dairy category.

Rich in: Calcium · Protein · Vitamin D
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Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

Calories353kcal
Protein
19.9 g
Carbs
66.2 g
Fiber
0.4 g

Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted

Calories358kcal
Protein
35.8 g
Carbs
41 g
Fiber
2 g

Butter oil, anhydrous

Calories876kcal
Protein
0.28 g
Carbs
0 g
Fiber
0 g

Butter, clarified butter (ghee)

Calories900kcal
Protein
0 g
Carbs
0 g
Fiber
0 g

Butter, salted

Calories717kcal
Protein
0.85 g
Carbs
0.06 g
Fiber
0 g

Butter, whipped, with salt

Calories731kcal
Protein
0.49 g
Carbs
0 g
Fiber
0 g

Butter, without salt

Calories717kcal
Protein
0.85 g
Carbs
0.06 g
Fiber
0 g

Cheese food, cold pack, American

Calories331kcal
Protein
19.66 g
Carbs
8.32 g
Fiber
0 g

Cheese food, pasteurized process, American, vitamin D fortified

Calories330kcal
Protein
16.86 g
Carbs
8.56 g
Fiber
0 g

Cheese food, pasteurized process, American, without added vitamin D

Calories330kcal
Protein
16.86 g
Carbs
8.56 g
Fiber
0 g

Cheese food, pasteurized process, Swiss

Calories323kcal
Protein
21.92 g
Carbs
4.5 g
Fiber
0 g

Cheese, American, cheddar, imitation

Calories239kcal
Protein
16.7 g
Carbs
11.6 g
Fiber
0 g

Cheese, American, nonfat or fat-free

Calories126kcal
Protein
21.05 g
Carbs
10.53 g
Fiber
0 g

Cheese, blue

Calories353kcal
Protein
21.4 g
Carbs
2.34 g
Fiber
0 g

Cheese, brick

Calories371kcal
Protein
23.24 g
Carbs
2.79 g
Fiber
0 g

Cheese, brie

Calories334kcal
Protein
20.75 g
Carbs
0.45 g
Fiber
0 g

Cheese, camembert

Calories300kcal
Protein
19.8 g
Carbs
0.46 g
Fiber
0 g

Cheese, caraway

Calories376kcal
Protein
25.18 g
Carbs
3.06 g
Fiber
0 g

Cheese, cheddar

Calories403kcal
Protein
22.87 g
Carbs
3.37 g
Fiber
0 g

Cheese, cheddar, nonfat or fat-free

Calories157kcal
Protein
32.14 g
Carbs
7.14 g
Fiber
0 g

Cheese, cheddar, reduced fat

Calories316kcal
Protein
27.35 g
Carbs
2.67 g
Fiber
0 g

Cheese, cheddar, sharp, sliced

Calories410kcal
Protein
24.25 g
Carbs
2.13 g
Fiber
0 g

Cheese, cheshire

Calories387kcal
Protein
23.37 g
Carbs
4.78 g
Fiber
0 g

Cheese, colby

Calories394kcal
Protein
23.76 g
Carbs
2.57 g
Fiber
0 g

Cheese, cottage, creamed, large or small curd

Calories98kcal
Protein
11.12 g
Carbs
3.38 g
Fiber
0 g

Cheese, cottage, creamed, with fruit

Calories97kcal
Protein
10.69 g
Carbs
4.61 g
Fiber
0.2 g

Cheese, cottage, lowfat, 1% milkfat

Calories72kcal
Protein
12.39 g
Carbs
2.72 g
Fiber
0 g

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Calories74kcal
Protein
12.4 g
Carbs
3.2 g
Fiber
0.6 g

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Calories72kcal
Protein
12.4 g
Carbs
2.7 g
Fiber
0 g

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Calories67kcal
Protein
10.9 g
Carbs
3 g
Fiber
0 g

Cheese, cottage, lowfat, 2% milkfat

Calories81kcal
Protein
10.45 g
Carbs
4.76 g
Fiber
0 g

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Calories72kcal
Protein
10.34 g
Carbs
6.66 g
Fiber
0 g

Cheese, cottage, with vegetables

Calories95kcal
Protein
10.9 g
Carbs
3 g
Fiber
0.1 g

Cheese, cream

Calories350kcal
Protein
6.15 g
Carbs
5.52 g
Fiber
0 g

Cheese, cream, fat-free

Calories105kcal
Protein
15.69 g
Carbs
7.66 g
Fiber
0 g

Cheese, cream, low-fat

Calories208kcal
Protein
7.85 g
Carbs
6.73 g
Fiber
0 g

Cheese, dry, white, queso seco

Calories325kcal
Protein
24.51 g
Carbs
2.04 g
Fiber
g

Cheese, edam

Calories357kcal
Protein
24.99 g
Carbs
1.43 g
Fiber
0 g

Cheese, feta

Calories265kcal
Protein
14.21 g
Carbs
3.88 g
Fiber
0 g

Cheese, fontina

Calories389kcal
Protein
25.6 g
Carbs
1.55 g
Fiber
0 g

Cheese, fresh, queso fresco

Calories299kcal
Protein
18.09 g
Carbs
2.98 g
Fiber
0 g

Cheese, gjetost

Calories466kcal
Protein
9.65 g
Carbs
42.65 g
Fiber
0 g

Cheese, goat, hard type

Calories452kcal
Protein
30.52 g
Carbs
2.17 g
Fiber
0 g

Cheese, goat, semisoft type

Calories364kcal
Protein
21.58 g
Carbs
0.12 g
Fiber
0 g

Cheese, goat, soft type

Calories264kcal
Protein
18.52 g
Carbs
0 g
Fiber
0 g

Cheese, gouda

Calories356kcal
Protein
24.94 g
Carbs
2.22 g
Fiber
0 g

Cheese, gruyere

Calories413kcal
Protein
29.81 g
Carbs
0.36 g
Fiber
0 g

Cheese, limburger

Calories327kcal
Protein
20.05 g
Carbs
0.49 g
Fiber
0 g

Cheese, low-fat, cheddar or colby

Calories173kcal
Protein
24.35 g
Carbs
1.91 g
Fiber
0 g

Cheese, low-sodium, cheddar or colby

Calories398kcal
Protein
24.35 g
Carbs
1.91 g
Fiber
0 g