Cream, fluid, half and half
USDA SR Legacy
Cream, fluid, half and half belongs to the Dairy category. A 100 g portion provides 131 kcal of energy, 3.1 g of protein, 4.3 g of carbohydrates, and 12 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.3g13%
- Fat
- 11.5g78%
- Protein
- 3.13g9%
Vitamins
| Vitamin A | 97 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 132 mg | |
| Sodium | 61 mg | |
| Calcium | 107 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.4 mg | |
- dairy
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Frequently asked questions
How many calories are in Cream, fluid, half and half? +
Cream, fluid, half and half provides 131 kcal per 100 g serving.
Is Cream, fluid, half and half high in protein? +
Cream, fluid, half and half contains 3.1 g of protein per 100 g, which is considered low for its category.
How much calcium is in Cream, fluid, half and half? +
Cream, fluid, half and half contains 107 mg of calcium per 100 g.
What category does Cream, fluid, half and half belong to? +
Cream, fluid, half and half is classified under the Dairy category in our food database.
Does Cream, fluid, half and half contain common allergens? +
Cream, fluid, half and half may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cream, fluid, half and half? +
Cream, fluid, half and half provides notable amounts of Vitamin A (97 mcg) per 100 g.
Is Cream, fluid, half and half a good source of fiber? +
Cream, fluid, half and half contains 0 g of fiber per 100 g, which is low.