Cheese, Mexican, queso cotija
USDA SR Legacy
Cheese, Mexican, queso cotija belongs to the Dairy category. A 100 g portion provides 366 kcal of energy, 20 g of protein, 4.0 g of carbohydrates, and 30 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.97g4%
- Fat
- 30g74%
- Protein
- 20g22%
Vitamins
| Vitamin A | 229 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 2.3 µg | |
Minerals
| Potassium | 125 mg | |
| Sodium | 1,400 mg | |
| Calcium | 800 mg | |
| Magnesium | 38 mg | |
| Zinc | 3.9 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, Mexican, queso cotija? +
Cheese, Mexican, queso cotija provides 366 kcal per 100 g serving.
Is Cheese, Mexican, queso cotija high in protein? +
Cheese, Mexican, queso cotija contains 20 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, Mexican, queso cotija? +
Cheese, Mexican, queso cotija contains 800 mg of calcium per 100 g.
What category does Cheese, Mexican, queso cotija belong to? +
Cheese, Mexican, queso cotija is classified under the Dairy category in our food database.
Does Cheese, Mexican, queso cotija contain common allergens? +
Cheese, Mexican, queso cotija may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, Mexican, queso cotija? +
Cheese, Mexican, queso cotija provides notable amounts of Vitamin A (229 mcg), Vitamin B12 (2.3 mcg) per 100 g.
Is Cheese, Mexican, queso cotija a good source of fiber? +
Cheese, Mexican, queso cotija contains 0 g of fiber per 100 g, which is low.