Cheese, parmesan, grated
USDA SR Legacy
Cheese, parmesan, grated belongs to the Dairy category. A 100 g portion provides 420 kcal of energy, 28 g of protein, 14 g of carbohydrates, and 28 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 13.91g13%
- Fat
- 27.84g60%
- Protein
- 28.42g27%
Vitamins
| Vitamin A | 262 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 180 mg | |
| Sodium | 1,804 mg | |
| Calcium | 853 mg | |
| Iron | 0.5 mg | |
| Magnesium | 34 mg | |
| Zinc | 4.2 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, parmesan, grated? +
Cheese, parmesan, grated provides 420 kcal per 100 g serving.
Is Cheese, parmesan, grated high in protein? +
Cheese, parmesan, grated contains 28 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, parmesan, grated? +
Cheese, parmesan, grated contains 853 mg of calcium per 100 g.
What category does Cheese, parmesan, grated belong to? +
Cheese, parmesan, grated is classified under the Dairy category in our food database.
Does Cheese, parmesan, grated contain common allergens? +
Cheese, parmesan, grated may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, parmesan, grated? +
Cheese, parmesan, grated provides notable amounts of Vitamin A (262 mcg), Vitamin B12 (1.4 mcg) per 100 g.
Is Cheese, parmesan, grated a good source of fiber? +
Cheese, parmesan, grated contains 0 g of fiber per 100 g, which is low.