Cereals, Quaker, corn grits, instant, plain, dry
USDA SR Legacy
Cereals, Quaker, corn grits, instant, plain, dry belongs to the Grains category. A 100 g portion provides 343 kcal of energy, 7.3 g of protein, 78 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.42g87%
- Fat
- 2.14g5%
- Protein
- 7.31g8%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 270 µg | |
Minerals
| Potassium | 135 mg | |
| Sodium | 1,121 mg | |
| Calcium | 378 mg | |
| Iron | 38.8 mg | |
| Magnesium | 28 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, corn grits, instant, plain, dry? +
Cereals, Quaker, corn grits, instant, plain, dry provides 343 kcal per 100 g serving.
Is Cereals, Quaker, corn grits, instant, plain, dry high in protein? +
Cereals, Quaker, corn grits, instant, plain, dry contains 7.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, corn grits, instant, plain, dry? +
Cereals, Quaker, corn grits, instant, plain, dry contains 135 mg of potassium per 100 g.
What category does Cereals, Quaker, corn grits, instant, plain, dry belong to? +
Cereals, Quaker, corn grits, instant, plain, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, corn grits, instant, plain, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, corn grits, instant, plain, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, corn grits, instant, plain, dry? +
Cereals, Quaker, corn grits, instant, plain, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, corn grits, instant, plain, dry a good source of fiber? +
Cereals, Quaker, corn grits, instant, plain, dry contains 4.2 g of fiber per 100 g, which is moderate.