Cereals, Quaker, quick oats, dry
USDA SR Legacy
Cereals, Quaker, quick oats, dry belongs to the Grains category. A 100 g portion provides 371 kcal of energy, 14 g of protein, 68 g of carbohydrates, and 6.9 g of fat.
It is a notable source of dietary fiber (9.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 68.18g70%
- Fat
- 6.87g16%
- Protein
- 13.7g14%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 32 µg | |
Minerals
| Potassium | 358 mg | |
| Sodium | 3 mg | |
| Calcium | 47 mg | |
| Iron | 4.6 mg | |
| Magnesium | 270 mg | |
| Zinc | 3.2 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, quick oats, dry? +
Cereals, Quaker, quick oats, dry provides 371 kcal per 100 g serving.
Is Cereals, Quaker, quick oats, dry high in protein? +
Cereals, Quaker, quick oats, dry contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, quick oats, dry? +
Cereals, Quaker, quick oats, dry contains 358 mg of potassium per 100 g.
What category does Cereals, Quaker, quick oats, dry belong to? +
Cereals, Quaker, quick oats, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, quick oats, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, quick oats, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, quick oats, dry? +
Cereals, Quaker, quick oats, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, quick oats, dry a good source of fiber? +
Cereals, Quaker, quick oats, dry contains 9.4 g of fiber per 100 g, which is high.